Sara & Dan took my HypnoBirthing classes in March 2011 on Tuesday nights at Babies by the Sea Boutique in Cardiff by the Sea, North County San Diego. Here is their birth story at the UCSD Birth Center in Hillcrest:
Sara and Dan’s Birth Story
2 days before my due date I was up most of the night with an upset stomach. Thinking I had eaten something the day before that was causing it, I called my midwife at about 6 am to let her know how I was feeling. She told me to drink plenty of fluids and to call back that evening if I wasn’t feeling better. Almost as soon as I got off the phone I started to realize that the cramping was starting to have a pattern and so I started to time them realizing that this might be “it”. At that point the surges were about 8 minutes apart and very mild. I was excited but wanted to try to rest and let Dan sleep (I had gone into our other bedroom that night so I wouldn’t keep him up with my tossing and turning) to prepare for the day ahead. A couple hours later they were getting more intense and so I woke Dan up and we called the midwife again and our doula Julie. We decided to stay at home as long as possible, but by 10am the surges were 4 minutes apart and I felt like we should head in to the birth center since it seemed like things were progressing quickly.
When we arrived I was surprised to find that I was only 1 cm dilated and my surges had slowed to 6 minutes apart. Luckily our midwife had room in the birth center (they usually send you home unless you are 4 cm) so she let us get settled in. Soon after we arrived I started throwing up and shaking, which I knew were signs of transition, yet I still was only a couple of centimeters dilated. We played the rainbow relaxation CD on repeat in our room and we read several scripts and did a lot of breathing to help relax. I spent a lot of time in the shower and then several hours in the tub but things continued to move very slowly. We did several side lunges to help reposition her head because the midwife felt like she might be face up. By 10 pm I was still only about 4cm and was very tired from not sleeping much the night before and having very painful back labor. I was starting to ask about an epidural but my midwife suggested trying a mild drug first that would allow me to sleep between surges so that I could get some rest and not have to transfer to labor and delivery. We decided to go that route first and so the next 4 or 5 hours I would fall deeply asleep between surges, then wake up and breathe through them as my husband, doula, mom and sister took turns coaching me.
Early the next morning I was still at 4 cm and the sleep medication had worn off, my back labor was becoming more intense and I was very discouraged to not be progressing at all. We made the decision to head up to labor and delivery for an epidural. I insisted on walking up hoping that gravity and walking would help and I swear that walk seemed to take a week! I would stop every few minutes and hold onto Dan or Julie and breathe through my surges. The new midwife (we were now on our 3rd shift!) wanted to break my water when I got the epidural but I insisted on waiting as I didn’t want to start the 24 hour clock for a C-section. Several more hours went by then the doctor came in to see me and said that they were starting to think that a C-section might be necessary so I agreed to have them break my water as a last effort to avoid a cesarean. I then progressed to 2 min apart and 7 cm over the next several hours but she was still not dropping past -1 station. Though her heart rate was strong, it had now been 33 hours and the midwife and doctors were concerned that there was something happening that they couldn’t see that was causing her to be stuck. We agreed it was time to get her out and they wheeled me in for a cesarean. Julie read a script that helped me feel a little better; I was initially very upset that my desire for a beautiful natural birth had slipped away. But then a few minutes later my husband and I heard our daughter Autumn cry for the first time in the operating room and I knew that none of what I had gone through mattered anymore, we finally had our little girl in our arms and she was healthy and beautiful! It turned out that she was face up and her head was stuck in the right side of my pelvis, so it was the right decision to have the cesarean. The doctor did not think she would have ever been able to come out naturally.
The value of our hypnobirthing training was priceless, it not only kept me from feeling anxious during my pregnancy but it helped me to cope with a difficult labor and later to come to terms with not having the natural delivery I had wanted. It greatly helped my husband to support me and to stay calm and focused during our experience as well. Thanks again for the great class! It helped us in more ways than I ever expected :)
Thank you Carol!
Sara & Dan
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Congratulations Sara & Dan! I hope you're enjoying being parents! I'm glad that even though you didn't have a natural birth, you were able to utilize the HypnoBirthing techniques to the best of your ability. My goal of the class is to teach you information to trust your body & the birthing process as well as empower couples to know what to do so the choices you make for your birth are ones that you KNOW are necessary. It sounds like you did everything possible to get the birth you had planned for & that you were able to decide to get the epidural & later, the c-section, knowing that was what you needed to do in order to have the best outcome you possibly could. Thank you for sharing your story!
If you're interested in taking HypnoBirthing classes in San Diego, please visit Carol's website to learn about classes being offered in the North County area of San Diego. There are also other HypnoBirthing instructors in San Diego that teach in other areas of town, so please visit the www.hypnobirthing.com website to Find a Practitioner near you.
If you're interested in hiring Sara & Dan's doula, Julie Mitchell, please contact her at www.blissfulbellys.com.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
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Rabu, 28 Desember 2011
Rabu, 31 Agustus 2011
A HypnoBirthing story--Kirstin & Joe
Kirstin & Joe took my HypnoBirthing classes in February 2011 on Thursday nights at Dr. Biter & Dr. Cobb's OB/GYN office, Seaside Women's Health in Encinitas, CA. Here is their birth story.
Kirstin, Joe & Declan’s Hypnobirth Story
My husband, Joe and I did the Balloon Trip Fear Release HypnoBirthing script the evening of April 27th, as we were 2 days away from my estimated date and we were anxious for our little guy to arrive. My water broke that night at 1:30am- my surges were mild and about 10 minutes apart at this time. I called Dr. Biter and our doula at 5am, and we decided that I’d just eat some breakfast and try to rest until the surges got more intense (they were 7 minutes apart). Our doula suggested that I take a walk around 9 am, since the surges had decreased as I was resting. You can’t avoid walking hills at my house, so by the end of my 30 minute jaunt, labor was in full progress.
I got back to the house and needed Joe for each surge at this point. We had really wanted to labor at home as long as we could, so we headed to the bathroom and spent the next 3 hours between the bathtub and sitting on the toilet. We kept the Rainbow Relaxation and Affirmations CD on repeat in the background, which really helped set the tone. Joe also read some prompts that Carol included on our “cheat sheet.” I often started to draw my shoulders up with each surge and tense up my back- Joe kept repeating to count to 20 with each surge, keep my body relaxed and breathe with just my abdomen. The Opening Rose visualization during surges, and Instant Relaxation exercise in between surges were especially helpful during this time. We’d decided that our doula should come to our house and help us decide when to head to the hospital. She arrived within an hour, but by that time I’d already gone through transition (vomiting and sweats), and we made the decision shortly after her arrival. My surges were very intense and 3-4 minutes apart, and I knew we needed to get to the hospital.
We had the Rainbow Relaxation on during the 25-min. ride to Pomerado, which really helped me go into a deeper state of relaxation. My surges were VERY intense, and I wasn’t sure if we would make it, but I knew I had to relax into the labor at this point. By the time Joe pulled up to the hospital entrance, I had started feeling the urge to push. They got me up to my room in L& D, examined me and found out I was fully dilated. Dr. Cobb was on his way, and I really wanted to push, but we had to try to wait for him to get there. In the meantime, the Electric Fetal Monitor showed our baby’s heart rate was low, so I needed to have an oxygen mask. The nurse, however, kept repeating how urgent it was for the doctor to arrive because of the baby’s heartrate, which of course was alarming. Joe kept reminding me of my breathing and counting, which helped me to stay calm. Dr. Cobb then arrived and we were ready to push.
Dr. Cobb had to ask me to push not only with my surges, but also in between them, because he wanted to get the baby out as fast as possible due to the heart rate. Since I’d been diligent about perineal massage, I wasn’t scared at this point. After 35 minutes of our arrival to the hospital, which includes 11 minutes of pushing, our baby boy Declan arrived. I had a small tear which required two stitches, just because the doctor was working to help get Declan’s head out. He was, however, calm and alert upon his arrival.
After 13 hours, 6 of those being intense active labor, we experienced the labor and birth that we had envisioned and hoped for. No pain medications, no interventions, and laboring at home as long as possible (although we probably should have left a little earlier and give the doctor more time to get there!). While I do have a great maternal history of fast, unmedicated births, I feel we would not have achieved this end result without the use of Hypnobirthing. We’d made the commitment to the practice and it really paid off. With Joe’s support and use of hypnobirthing tools, I was able to go with labor rather than resist it, and will forever remember this incredible experience. Thank you to Carol, her great instruction, and the confidence she instilled in us!
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Congratulations Kirstin & Joe on the birth of Declan! Thank you so much for sharing your birth story & I hope you're enjoying parenthood!
For more information about HypnoBirthing classes in San Diego, CA, please visit Carol's website at www.AWellLivedLife.Net. For information about other practitioners in your area, please visit www.HypnoBirthing.com & go to the Find a Practitioner page.
For more information about Dr. Cobb & Dr. Biter's services, please call 760-642-0800.
For more information about Kirstin & Joe's doula, Jenna Anderson, please visit www.birthofadoula.blogspot.com.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Kirstin, Joe & Declan’s Hypnobirth Story
My husband, Joe and I did the Balloon Trip Fear Release HypnoBirthing script the evening of April 27th, as we were 2 days away from my estimated date and we were anxious for our little guy to arrive. My water broke that night at 1:30am- my surges were mild and about 10 minutes apart at this time. I called Dr. Biter and our doula at 5am, and we decided that I’d just eat some breakfast and try to rest until the surges got more intense (they were 7 minutes apart). Our doula suggested that I take a walk around 9 am, since the surges had decreased as I was resting. You can’t avoid walking hills at my house, so by the end of my 30 minute jaunt, labor was in full progress.
I got back to the house and needed Joe for each surge at this point. We had really wanted to labor at home as long as we could, so we headed to the bathroom and spent the next 3 hours between the bathtub and sitting on the toilet. We kept the Rainbow Relaxation and Affirmations CD on repeat in the background, which really helped set the tone. Joe also read some prompts that Carol included on our “cheat sheet.” I often started to draw my shoulders up with each surge and tense up my back- Joe kept repeating to count to 20 with each surge, keep my body relaxed and breathe with just my abdomen. The Opening Rose visualization during surges, and Instant Relaxation exercise in between surges were especially helpful during this time. We’d decided that our doula should come to our house and help us decide when to head to the hospital. She arrived within an hour, but by that time I’d already gone through transition (vomiting and sweats), and we made the decision shortly after her arrival. My surges were very intense and 3-4 minutes apart, and I knew we needed to get to the hospital.
We had the Rainbow Relaxation on during the 25-min. ride to Pomerado, which really helped me go into a deeper state of relaxation. My surges were VERY intense, and I wasn’t sure if we would make it, but I knew I had to relax into the labor at this point. By the time Joe pulled up to the hospital entrance, I had started feeling the urge to push. They got me up to my room in L& D, examined me and found out I was fully dilated. Dr. Cobb was on his way, and I really wanted to push, but we had to try to wait for him to get there. In the meantime, the Electric Fetal Monitor showed our baby’s heart rate was low, so I needed to have an oxygen mask. The nurse, however, kept repeating how urgent it was for the doctor to arrive because of the baby’s heartrate, which of course was alarming. Joe kept reminding me of my breathing and counting, which helped me to stay calm. Dr. Cobb then arrived and we were ready to push.
Dr. Cobb had to ask me to push not only with my surges, but also in between them, because he wanted to get the baby out as fast as possible due to the heart rate. Since I’d been diligent about perineal massage, I wasn’t scared at this point. After 35 minutes of our arrival to the hospital, which includes 11 minutes of pushing, our baby boy Declan arrived. I had a small tear which required two stitches, just because the doctor was working to help get Declan’s head out. He was, however, calm and alert upon his arrival.
After 13 hours, 6 of those being intense active labor, we experienced the labor and birth that we had envisioned and hoped for. No pain medications, no interventions, and laboring at home as long as possible (although we probably should have left a little earlier and give the doctor more time to get there!). While I do have a great maternal history of fast, unmedicated births, I feel we would not have achieved this end result without the use of Hypnobirthing. We’d made the commitment to the practice and it really paid off. With Joe’s support and use of hypnobirthing tools, I was able to go with labor rather than resist it, and will forever remember this incredible experience. Thank you to Carol, her great instruction, and the confidence she instilled in us!
-------------------------------------------------------------------------------------
Congratulations Kirstin & Joe on the birth of Declan! Thank you so much for sharing your birth story & I hope you're enjoying parenthood!
For more information about HypnoBirthing classes in San Diego, CA, please visit Carol's website at www.AWellLivedLife.Net. For information about other practitioners in your area, please visit www.HypnoBirthing.com & go to the Find a Practitioner page.
For more information about Dr. Cobb & Dr. Biter's services, please call 760-642-0800.
For more information about Kirstin & Joe's doula, Jenna Anderson, please visit www.birthofadoula.blogspot.com.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Jumat, 18 Maret 2011
Bach Flower Essences & Homeopathic Vaccines
San Diego Birth Network, a local non-profit dedicated to promoting the normalcy of birth, recently invited homeopath, Willow Tipton, DIHom, to come speak about Bach Flower Essences & Homeopathic Vaccines. It was such an interesting, informative talk that I asked Willow if she would allow me to share her handouts & my notes so that people who weren’t at the seminar would also be able to learn about them. She generously said yes, so here is the information presented at her seminar. The parts in italics are from my notes.
What Are Bach Flower Essences?
Bach Flower Essences are homeopathically prepared remedies from the blooms of plants, bushes and trees, discovered by English physician and homeopath, Dr. Edward Bach in the 1930’s. There are 38 flower essences (plus one combination essence, Rescue Remedy) that correspond to a specific mental and emotional state. Dr. Bach noticed in his medical practice in the 1920s, that many of his patients’ complaints and conditions seemed linked to their state of mind. He concluded that as a doctor, he was treating primarily the effects of a disease and not its cause. The cause, he concluded, lay in the person’s negative emotional or psychological states. Dr. Bach decided to dedicate his life to the discovery of a system of healing, that would transcend physical symptoms and address the mental and emotional roots of disease. He thought if one’s emotional symptoms are balanced, the body’s own vitality would be strengthened and be able to throw off illness. This led him to categorize his patients’ negative state or inner imbalances and search for the corresponding flower that would restore their balance and transform negative emotions into positive ones. Dr. Bach stated “There is no true healing unless there is a change in outlook, peace of mind, and inner happiness.”
Bach Flower Essences treat the root cause, which is usually mental or emotional. For example, when you’re stressed or angry, you tend to have low energy, feel run down &/or sleepy. So the root cause is the stress or anger, which is treated with the appropriate flower essence.
How do they work?
The Bach Flower Essences contain no scent and are not to be confused with aromatherapy or essential oils. Dr. Bach was inspired by dewdrops on flower petals. He speculated that through the heat of the sun, the healing essence of a flower is brought out to the dew. The flowers release their healing energy into the water. All Flower Essences contain the life-force energy released from flowers in the peak of their bloom. By extracting essences and through self-experimentations, Dr. Bach isolated flowers which address a broad range of psychological symptoms. With each Essence there are accompanying emotions, feelings, attitudes and behaviors…most of them sounding negative. However, it is important to know and read the positive potentials of the Essence.
They are homeopathic remedies made from flowers in full bloom emersed into fresh spring water.
How do I take them?
There are many ways to take the essences, orally, topically, in a spray or mixture bottle and much more. Taking the undiluted essence straight from the stock bottle has a strong, immediate effect, but often not as long lasting. By adding 2 drops of an Essence to filtered water and sipping throughout the day is a more gradual dosage that provides an impulse of the Essence with each sip.
Bach Flower Essences are beneficial to men, women, children, pets and even plants! Like homeopathic remedies, Bach Flower Essences can be combined with other forms of therapy and treatments and still be quite effective and safe. Below is a list of just SOME of the issues the flower essences can help:
*Tension
*Hyperactivity
*Anger
*Fears/Phobias
*Anxiety
*Shame
*Guilt
*Hormonal Issues
*Obsessions
*Concentration & Focus
*Compulsions
*Learning Difficulties
*Addictions
*Emergencies & First Aid
*Depression
*Self-Esteem Issues
*Insomnia
*Transitions & Changes
*Fatigue
*Attention Deficit Disorder
*Mid-life Crisis
They are safe to use alongside medications & have no side effects or contraindications. They are safe for pregnancy & for babies. It can be applied to the skin & absorbed that way, which is an easy way to give it to babies.
For anyone sensitive to alcohol or not wanting any of the minute amounts of alcohol (brandy is used as a preservative & antibacterial compound) present in flower essences, the essence can be placed in boiling water for 5 minutes to allow the alcohol to evaporate. Flower essences can also be placed in food or drinks & you can also cook with them.
They do not expire & stay in their original state even in the heat of summer sitting in your car as long as the bottle is closed tightly & the tip is kept clean.
They are safe to use for people with allergies.
Essences for Pregnancy, Labor & Delivery and the Family:
Beech – Feeling irritable, intolerant and critical. Good for impatience, bitchiness, short-fused feelings.
Chicory – For child or parent who feels rejected or has hurt feelings when attention has been placed on the new arrival.
Crab apple – The “cleanser”, for feelings of uncleanliness, or disgust (self-disgust or feeling yourself or others are unclean). Feeling of shame or low esteem. Great for doulas! Good for feeling tainted or nauseous.
Elm – For feelings of overwhelm and stress. Too many responsibilities and a strong sense of duty. Overburdened and overextended. Good for feelings of taking on too much, fatigue.
Holly – For any sibling jealousy or spite towards the new baby. Promotes love and harmony. Heart-opener, increases love & empathy.
Impatiens – Restlessness and frustration, wanting things done quickly. Impatient and irritable. Good for physical restlessness & restless mind too.
Mimulus – For specific fears and worries. Nervous, timid or shy. When you know what you’re worried or fearful of. Can have physical symptoms like heart palpitations or sweating.
Olive – For fatigue and exhaustion (physically or emotionally), during pregnancy and for any lost sleep pre and post-partum. Good for feeling emotionally drained.
Pine – For guilt and self-judgment. Feeling you should or could do more somehow. Good for feeling spread thin, feeling bad, apologizing for everything.
Star of Bethlehem – For any trauma, emotional or physical. For effects of grief, fright, upset. Helps body on an emotional & physical level to release trauma.
Walnut – Assists in adjustments and all the numerous changes. To let go of past links and adjust to new phases. Great for Mom and family, especial once the baby has arrived and families adjust to the new addition. Good for transition & change & when you’re needing help because you feel like you’re straddling a crack that’s getting wider by the minute.
White Chestnut – For restless mind, mental chatter and worries. Preoccupied with persistent unwanted thoughts. Often preventing sleep. Good for people who constantly have To-Do lists.
Rescue Remedy – A combination of Cherry Plum, Clematis, Impatiens, Rock Rose and Star of Bethlehem. For any high stress situation, emergency, trauma or crisis. THE Go-To blend to care for any issue with stress. GREAT for childbirth! A must-have for doulas & midwives!
You can make your own custom blend of up to 7 essences diluted into spring water. Take the essence 2-3 times a day for 3-4 weeks & then re-evaluate if you are still having the same issues. For acute situations, take a singular dose of flower essence.
Willow Tipton, DIHom is available for consultation for custom flower essences as is Carol Yeh-Garner.
There is also a formula called Bach Rescue Sleep for sleep issues. It has all of the essences of Rescue Remedy plus White Chestnut. It is excellent for babies.
One of the guests asked about an essence useful for physical pain & Willow recommended using Cherry Plum, which is good for fear of losing control, but is also good for neurological issues & arthritic issues.
Helpful books:
Bach Flower Remedies for Women by Judy Ramsell Howard
Growing Up with Bach Flower Remedies by Judy Ramsell Howard
Bach Flower Remedies for Men by Stefan Ball
What is Homeopathy?
Homeopathy is a therapeutic system of medicine that is based on the principle of the Law of Similars or “Like Cures Like”. The law of similars states that the same substance that produces disease symptoms in a healthy person, when given in concentrated doses, can also cure a sick person with similar symptoms, when given in a very diluted form. For example, if you’re experiencing running eyes and burning nose like you’ve been peeling an onion, a homeopathic remedy, called Allium Cepa, made from the red onion, will effectively dry up similar allergy and cold symptoms. It is a holistic and natural healing method, treating the whole person and not just the symptoms of the disease. By whole person, we mean, not just the physical symptoms, but also the mental-emotional and spiritual, as well.
How does it work?
Homeopathy aims to aid and stimulate the body’s own immune processes, known as the vital life force. Homeopathic medicines use tiny doses derived from the plant, mineral and animal kingdoms to stimulate a person’s inherent natural defenses. These medicines are prescribed to the individual, rather than the particular illness. For example, a room full of patients, all having symptoms of influenza will present their illness differently and therefore each may require a different, specific homeopathic remedy. The labels on the bottles of homeopathic remedies are not particularly helpful in choosing a remedy that fits the exact symptom picture, which makes the necessity of some kind of education important. Unlike many western medicines, with side effects, in homeopathy less is more, and the remedies are so highly dilute that the treatment yields no side effects. The remedies are given in much smaller and less toxic doses than traditional medications, and are used for both prevention and treatment. I like to recommend a 30C potency for most of the homeopathic remedies. This potency is a medium potency, good for acute and chronic conditions. They are generally faster acting in acute conditions than the low potencies and are used where there is a higher vitality.
The Classical & The Combination Methods
This medicine was perfected over 200 years ago by Dr. Samuel Hahnemann, a chemist, medical doctor and medical transcriber. However, the basis of homeopathy has been around since ancient times. Hahnemann theorized that most cases would benefit from using only one remedy at a time. Homeopathic pharmaceutical companies and some homeopaths employ the combination method. In this method, several different polychrest remedies (remedies that most often treat a particular symptom in most people), in several different potencies, are combined for a certain condition in the hope that one of them will be the correct remedy.
Dr. Hahnemann found that patients he had to travel to treat had better outcomes than patients he treated in his office. He found that the more the remedy was shaken (due to traveling over cobblestone streets), the more effective they were.
1 drop of the original material to 10 drops of water done 100 times & then hand succused (shaken)= C potency. The higher the potency/number, the more dilute & the safer. CK means it was machine succused. C means it was hand succused.
The remedies are so diluted, they won’t be stressful to the immune system. The duration & severity of an illness or disease will be decreased by at least 50% with the use of homeopathic remedies.
Wait 15 minutes after taking a sublingual homeopathic remedy before drinking water or using anything with mint, camphor or eucalyptus because it’ll minimize absorption. Homeopathic pellets are good up to 115 degrees Fahrenheit. Homeopathic liquids are good in any heat (except boiling) or cold temperatures.
HOMEOPROPHYLAXIS
Homeoprophylaxis is the principle of prescribing homeopathics on the basis of
prophylactics or prevention of disease. Hahnemann noted that homeopathic medicines
can act as prophylactic medicines when the remedy, in its proving, matches symptoms
similar to a particular disease. Hahnemann called it Genus Epidemicus – where you
find a remedy that is similar to the symptoms found in a majority of patients suffering in an epidemic disease and if given to the patient before the onset of the disease, it prevents the epidemic disease or when given during the disease, cures the patient.
Usually nosodes (remedies prepared from the pathogen) are used. However, many
times even more effective results can be seen with a commonly known polychrest
homeopathic remedy. For example for Pertussis (Whooping cough) Drosera has
successfully cured cases and Pertussinum, the homeopathic nosode was not needed.
One of the largest trials of homeoprophylaxis was against an outbreak of
meningococcal disease in Brazil. 65,826 children were given the homeopathic nosode
Meningococcinum and 23,539 were not protected. The effectiveness of
homeoprophylaxis after 6 months was 95%, and after 12 month follow-up 91%. (Source
taken from Mroninski C, Adriano E, Mattos G. Meningococcinum: Its protective effect
against meningococcal disease. Homoeopathic Links Winter, 2001. Vol 14(4); pp. 230-
4).
Isaac Golden, ND, PhD, DHom, in Australia has been extending homeoprophylaxis to
long-term use (homeopathic vaccines), with an average effectiveness of around 90%,
and a very high level of safety, which is comparable to measures of vaccine
effectiveness, which range from 70%-90%, depending on the individual vaccine and the
type of trial used. References for studies may be found in Vaccination and
Homeoprophylaxis – A Review of Risks and Alternatives, 6th edition.
It is also important to state that no method of disease prevention is ever 100% effective. However, homeoprophylaxis provides a definite level of protection against infectious diseases, which is not 100%, but which is comparable to that of vaccines.
There is a theory that recommends giving a patient their constitutional remedy (if
known) as first response. The idea is to boost the immune system and vitality in order to enable the patient to resist illnesses to which they are exposed.
NOSODES
Homeopathic remedies may be derived from plant, mineral, and some animal origins. In the case of nosodes we are concentrating on remedies derived from biological sources, which can be of immeasurable value in homeopathic therapy.
Nosodes are homeopathic remedies prepared from human diseased tissue, matter and
discharges (like cancer or pus). All the tinctures and potencies are prepared like other remedies. The end result is that these medicines do not contain active or live
organisms.
The nosodes were originally prepared and proven in the 1930’s by the
Glasgow Homeopathic Hospital, in Scotland, by Dr. John Paterson and his wife
Elizabeth and Dr. Edward Bach. To the date, there are nearly 200+ nosodes available.
Nosodes are primarily used in prophylaxis (preventative measures), which makes them
an important alternative to most common vaccinations.
One should not be overly apprehensive that these nosodes are prepared from diseased
tissues. In practice, the remedies in their potentized form contain killed viruses or bacteria that are entirely safe themselves and are not pathogenic. Excellent notes on nosodes are given in further detail (beyond Boericke’s Materia Medica) in Robin Murphy’s Lotus Materia Medica, Hahnemann’s Chronic Diseases, Berkeley Squire’s
Repertory of Homeoapthic Nosodes and Sarcodes, Allen’s Keynotes with Nosodes,
Allen’s Materia Medica of the Nosodes.
PROTOCOL FOR EPIDEMICS
Homeopathy has a more than two hundred year history of success with epidemic
diseases. Hahnemann himself used Belladonna to treat and prevent scarlet fever in the epidemic of 1801. He then went on to use homeoprophylaxis to prevent such diseases as cholera and typhoid.
Typically the common potencies used for nosodes, are 200C, 1M and 10M (higher potencies but safer because they are farther away from the original source; also have no side effects at the higher potencies). However, especially in short-term or acute situations, we cannot stress enough the importance of
matching the potency to the person’s vitality and level of health. For prophylaxis, you can take a dose of the appropriate nosode 3 times a week. If there has been exposure, or possibility of exposure, you can take one to two doses of the appropriate nosode daily for 7-10 days. If symptomatic, three to four doses daily until symptoms improve. If you do not have nosodes available there is usually polychrest remedies that will be effective if they correctly match your symptoms. Please note, in situations with serious infections, especially bacterial, an allopathic treatment is recommended and may be used concurrently with the homeopathic remedies, successfully. There is no active material left in a 30C or greater potency & homeopathic remedies are so diluted that they won’t be stressful on the immune system.
Nosodes are not readily found over the counter (with the exception of Histaminum and
Oscillococcinum). You can usually find them online and some of the resources below:
CelleTech www.celletech.com 800-888-4066
Helios www.helios.co.uk
Homeopathy www.homeopathyovernight.com 800-ARNICA30
Overnight Ainsworths www.ainsworths.com 888-689-1608
Or you can order them through Willow Tipton, DIHom.
PROTOCOL IN LIEU OF VACCINATIONS:
Use the appropriate single nosode remedy or nosode blend.
Examples of nosode blends:
Pedia Pro - DTaP
RMV Pro - MMR
Vesi Pro - Pox
PF Pro - Polio
TBR Pro - Tuberculosis
HP Lvrpro - All Hepatitis
Flumaxpro - All influenza strains
Take TravelPro & PF Pro (polio) for international travel. You can also use homeopathics on your pets. She encourages you to request that the vet run titers on your pets because they usually over-vaccinate pets. Your pet may have gotten enough of the vaccine to have caused the body to develop immunity, which is what the titer will measure.
Introduce one nosode or blend at a time, when healthy - 2 sprays 1 time a day for 2 weeks or 200C 1 dose daily.
Repeat yearly until 5 years old.
Do a “booster” at puberty time.
If exposed 2 sprays of appropriate spray 2 times a day or 2 doses a day of single nosode (200C) for 2 weeks.
If symptomatic, 2 sprays of appropriate spray 3 times a day for as long as needed or 3 doses a day of single nosode (200C).
PROTOCOL ALONG WITH VACCINATIONS:
Choose the appropriate or corresponding nosode or nosode blend for the vaccine given. Take 1 dose of 200C 2 times a day for 3 days, or 2 sprays of blend 2 times a day for 3 days.
COMPLICATIONS FROM VACCINATIONS AND PREVENTING COMPLICATIONS:
Thuja 30C and Silicea 30C 1 dose of each before vaccination (If able to prevent).
2 doses of each after vaccination for 3 days. Throws out inorganic material in the body.
Use Ledum Pal 30C if injection site is very painful.
Use Belladonna 30C or 200C if a fever comes after vaccination.
LINKS TO VACCINE DECISION AND HOMEOPATHIC VACCINES
http://arcanum.ca/2009/05/17/homoprophylaxis-in-cuba-a-monumental-success/
http://hpathy.com/homeopathy-papers/dr-hahnemann%E2%80%99s-two-approaches-to-prevention/
http://www.heilkunst.com/directory/michelle.html http://theatlasoflife.com/2010/06/08/natural-disease-decline-immunization-effectiveness-and-immunization-dangers/
http://thedoctorwithin.com/index_fr.php?page=articles/sanctity_blood.php
http://www.naturalrearing.com/J_In_Learning/Vaccinations.htm http://thinktwice.com/nosodes.htm
http://thinktwice.com/vaccine.htm http://www.sriaurobindosociety.org.in/activity/editorial.htm
http://www.ergobabycarrier.com/ask-the-doctor/2007/05/pros-and-cons-of-vaccinating-y
http://www.attachmentparentingdoctor.com/vaccinations.html
Willow also spoke about the recent ban by the FDA of teething tablets due to the fact they contain belladonna. She said that the amount of belladonna is minute in teething tablets. She recommended using Boiron’s Chamillia teething tablets which still contain belladonna but at the higher potency so there is no risk of any side effects or harm to your infant.
You can contact Willow Tipton at www.place360healthspa.com or call 858-793-1104. She is available for private consultations in her office located in Del Mar as well as over-the-phone & Skype sessions. She also teaches seminars in San Diego, CA about Homeopathy & Bach Flower Essences through www.LearnHomeopathyNow.com.
You can learn more about San Diego Birth Network & find a list of practitioners (childbirth educators, doulas, midwives, OBs, chiropractors, acupuncturists, homeopaths, cranial sacral therapists, clinical nutritionists, osteopaths, etc) that support the normalcy of birth at www.sandiegobirthnetwork.com. They have monthly meetings for practitioners & often have them open to the public like Willow’s seminar. If you are pregnant or planning on becoming pregnant, please visit the website for great articles.
-------------------------------------------------------------------------------------
Thanks again to Willow for coming to San Diego Birth Network's March meeting & for sharing this very useful information!
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
What Are Bach Flower Essences?
Bach Flower Essences are homeopathically prepared remedies from the blooms of plants, bushes and trees, discovered by English physician and homeopath, Dr. Edward Bach in the 1930’s. There are 38 flower essences (plus one combination essence, Rescue Remedy) that correspond to a specific mental and emotional state. Dr. Bach noticed in his medical practice in the 1920s, that many of his patients’ complaints and conditions seemed linked to their state of mind. He concluded that as a doctor, he was treating primarily the effects of a disease and not its cause. The cause, he concluded, lay in the person’s negative emotional or psychological states. Dr. Bach decided to dedicate his life to the discovery of a system of healing, that would transcend physical symptoms and address the mental and emotional roots of disease. He thought if one’s emotional symptoms are balanced, the body’s own vitality would be strengthened and be able to throw off illness. This led him to categorize his patients’ negative state or inner imbalances and search for the corresponding flower that would restore their balance and transform negative emotions into positive ones. Dr. Bach stated “There is no true healing unless there is a change in outlook, peace of mind, and inner happiness.”
Bach Flower Essences treat the root cause, which is usually mental or emotional. For example, when you’re stressed or angry, you tend to have low energy, feel run down &/or sleepy. So the root cause is the stress or anger, which is treated with the appropriate flower essence.
How do they work?
The Bach Flower Essences contain no scent and are not to be confused with aromatherapy or essential oils. Dr. Bach was inspired by dewdrops on flower petals. He speculated that through the heat of the sun, the healing essence of a flower is brought out to the dew. The flowers release their healing energy into the water. All Flower Essences contain the life-force energy released from flowers in the peak of their bloom. By extracting essences and through self-experimentations, Dr. Bach isolated flowers which address a broad range of psychological symptoms. With each Essence there are accompanying emotions, feelings, attitudes and behaviors…most of them sounding negative. However, it is important to know and read the positive potentials of the Essence.
They are homeopathic remedies made from flowers in full bloom emersed into fresh spring water.
How do I take them?
There are many ways to take the essences, orally, topically, in a spray or mixture bottle and much more. Taking the undiluted essence straight from the stock bottle has a strong, immediate effect, but often not as long lasting. By adding 2 drops of an Essence to filtered water and sipping throughout the day is a more gradual dosage that provides an impulse of the Essence with each sip.
Bach Flower Essences are beneficial to men, women, children, pets and even plants! Like homeopathic remedies, Bach Flower Essences can be combined with other forms of therapy and treatments and still be quite effective and safe. Below is a list of just SOME of the issues the flower essences can help:
*Tension
*Hyperactivity
*Anger
*Fears/Phobias
*Anxiety
*Shame
*Guilt
*Hormonal Issues
*Obsessions
*Concentration & Focus
*Compulsions
*Learning Difficulties
*Addictions
*Emergencies & First Aid
*Depression
*Self-Esteem Issues
*Insomnia
*Transitions & Changes
*Fatigue
*Attention Deficit Disorder
*Mid-life Crisis
They are safe to use alongside medications & have no side effects or contraindications. They are safe for pregnancy & for babies. It can be applied to the skin & absorbed that way, which is an easy way to give it to babies.
For anyone sensitive to alcohol or not wanting any of the minute amounts of alcohol (brandy is used as a preservative & antibacterial compound) present in flower essences, the essence can be placed in boiling water for 5 minutes to allow the alcohol to evaporate. Flower essences can also be placed in food or drinks & you can also cook with them.
They do not expire & stay in their original state even in the heat of summer sitting in your car as long as the bottle is closed tightly & the tip is kept clean.
They are safe to use for people with allergies.
Essences for Pregnancy, Labor & Delivery and the Family:
Beech – Feeling irritable, intolerant and critical. Good for impatience, bitchiness, short-fused feelings.
Chicory – For child or parent who feels rejected or has hurt feelings when attention has been placed on the new arrival.
Crab apple – The “cleanser”, for feelings of uncleanliness, or disgust (self-disgust or feeling yourself or others are unclean). Feeling of shame or low esteem. Great for doulas! Good for feeling tainted or nauseous.
Elm – For feelings of overwhelm and stress. Too many responsibilities and a strong sense of duty. Overburdened and overextended. Good for feelings of taking on too much, fatigue.
Holly – For any sibling jealousy or spite towards the new baby. Promotes love and harmony. Heart-opener, increases love & empathy.
Impatiens – Restlessness and frustration, wanting things done quickly. Impatient and irritable. Good for physical restlessness & restless mind too.
Mimulus – For specific fears and worries. Nervous, timid or shy. When you know what you’re worried or fearful of. Can have physical symptoms like heart palpitations or sweating.
Olive – For fatigue and exhaustion (physically or emotionally), during pregnancy and for any lost sleep pre and post-partum. Good for feeling emotionally drained.
Pine – For guilt and self-judgment. Feeling you should or could do more somehow. Good for feeling spread thin, feeling bad, apologizing for everything.
Star of Bethlehem – For any trauma, emotional or physical. For effects of grief, fright, upset. Helps body on an emotional & physical level to release trauma.
Walnut – Assists in adjustments and all the numerous changes. To let go of past links and adjust to new phases. Great for Mom and family, especial once the baby has arrived and families adjust to the new addition. Good for transition & change & when you’re needing help because you feel like you’re straddling a crack that’s getting wider by the minute.
White Chestnut – For restless mind, mental chatter and worries. Preoccupied with persistent unwanted thoughts. Often preventing sleep. Good for people who constantly have To-Do lists.
Rescue Remedy – A combination of Cherry Plum, Clematis, Impatiens, Rock Rose and Star of Bethlehem. For any high stress situation, emergency, trauma or crisis. THE Go-To blend to care for any issue with stress. GREAT for childbirth! A must-have for doulas & midwives!
You can make your own custom blend of up to 7 essences diluted into spring water. Take the essence 2-3 times a day for 3-4 weeks & then re-evaluate if you are still having the same issues. For acute situations, take a singular dose of flower essence.
Willow Tipton, DIHom is available for consultation for custom flower essences as is Carol Yeh-Garner.
There is also a formula called Bach Rescue Sleep for sleep issues. It has all of the essences of Rescue Remedy plus White Chestnut. It is excellent for babies.
One of the guests asked about an essence useful for physical pain & Willow recommended using Cherry Plum, which is good for fear of losing control, but is also good for neurological issues & arthritic issues.
Helpful books:
Bach Flower Remedies for Women by Judy Ramsell Howard
Growing Up with Bach Flower Remedies by Judy Ramsell Howard
Bach Flower Remedies for Men by Stefan Ball
What is Homeopathy?
Homeopathy is a therapeutic system of medicine that is based on the principle of the Law of Similars or “Like Cures Like”. The law of similars states that the same substance that produces disease symptoms in a healthy person, when given in concentrated doses, can also cure a sick person with similar symptoms, when given in a very diluted form. For example, if you’re experiencing running eyes and burning nose like you’ve been peeling an onion, a homeopathic remedy, called Allium Cepa, made from the red onion, will effectively dry up similar allergy and cold symptoms. It is a holistic and natural healing method, treating the whole person and not just the symptoms of the disease. By whole person, we mean, not just the physical symptoms, but also the mental-emotional and spiritual, as well.
How does it work?
Homeopathy aims to aid and stimulate the body’s own immune processes, known as the vital life force. Homeopathic medicines use tiny doses derived from the plant, mineral and animal kingdoms to stimulate a person’s inherent natural defenses. These medicines are prescribed to the individual, rather than the particular illness. For example, a room full of patients, all having symptoms of influenza will present their illness differently and therefore each may require a different, specific homeopathic remedy. The labels on the bottles of homeopathic remedies are not particularly helpful in choosing a remedy that fits the exact symptom picture, which makes the necessity of some kind of education important. Unlike many western medicines, with side effects, in homeopathy less is more, and the remedies are so highly dilute that the treatment yields no side effects. The remedies are given in much smaller and less toxic doses than traditional medications, and are used for both prevention and treatment. I like to recommend a 30C potency for most of the homeopathic remedies. This potency is a medium potency, good for acute and chronic conditions. They are generally faster acting in acute conditions than the low potencies and are used where there is a higher vitality.
The Classical & The Combination Methods
This medicine was perfected over 200 years ago by Dr. Samuel Hahnemann, a chemist, medical doctor and medical transcriber. However, the basis of homeopathy has been around since ancient times. Hahnemann theorized that most cases would benefit from using only one remedy at a time. Homeopathic pharmaceutical companies and some homeopaths employ the combination method. In this method, several different polychrest remedies (remedies that most often treat a particular symptom in most people), in several different potencies, are combined for a certain condition in the hope that one of them will be the correct remedy.
Dr. Hahnemann found that patients he had to travel to treat had better outcomes than patients he treated in his office. He found that the more the remedy was shaken (due to traveling over cobblestone streets), the more effective they were.
1 drop of the original material to 10 drops of water done 100 times & then hand succused (shaken)= C potency. The higher the potency/number, the more dilute & the safer. CK means it was machine succused. C means it was hand succused.
The remedies are so diluted, they won’t be stressful to the immune system. The duration & severity of an illness or disease will be decreased by at least 50% with the use of homeopathic remedies.
Wait 15 minutes after taking a sublingual homeopathic remedy before drinking water or using anything with mint, camphor or eucalyptus because it’ll minimize absorption. Homeopathic pellets are good up to 115 degrees Fahrenheit. Homeopathic liquids are good in any heat (except boiling) or cold temperatures.
HOMEOPROPHYLAXIS
Homeoprophylaxis is the principle of prescribing homeopathics on the basis of
prophylactics or prevention of disease. Hahnemann noted that homeopathic medicines
can act as prophylactic medicines when the remedy, in its proving, matches symptoms
similar to a particular disease. Hahnemann called it Genus Epidemicus – where you
find a remedy that is similar to the symptoms found in a majority of patients suffering in an epidemic disease and if given to the patient before the onset of the disease, it prevents the epidemic disease or when given during the disease, cures the patient.
Usually nosodes (remedies prepared from the pathogen) are used. However, many
times even more effective results can be seen with a commonly known polychrest
homeopathic remedy. For example for Pertussis (Whooping cough) Drosera has
successfully cured cases and Pertussinum, the homeopathic nosode was not needed.
One of the largest trials of homeoprophylaxis was against an outbreak of
meningococcal disease in Brazil. 65,826 children were given the homeopathic nosode
Meningococcinum and 23,539 were not protected. The effectiveness of
homeoprophylaxis after 6 months was 95%, and after 12 month follow-up 91%. (Source
taken from Mroninski C, Adriano E, Mattos G. Meningococcinum: Its protective effect
against meningococcal disease. Homoeopathic Links Winter, 2001. Vol 14(4); pp. 230-
4).
Isaac Golden, ND, PhD, DHom, in Australia has been extending homeoprophylaxis to
long-term use (homeopathic vaccines), with an average effectiveness of around 90%,
and a very high level of safety, which is comparable to measures of vaccine
effectiveness, which range from 70%-90%, depending on the individual vaccine and the
type of trial used. References for studies may be found in Vaccination and
Homeoprophylaxis – A Review of Risks and Alternatives, 6th edition.
It is also important to state that no method of disease prevention is ever 100% effective. However, homeoprophylaxis provides a definite level of protection against infectious diseases, which is not 100%, but which is comparable to that of vaccines.
There is a theory that recommends giving a patient their constitutional remedy (if
known) as first response. The idea is to boost the immune system and vitality in order to enable the patient to resist illnesses to which they are exposed.
NOSODES
Homeopathic remedies may be derived from plant, mineral, and some animal origins. In the case of nosodes we are concentrating on remedies derived from biological sources, which can be of immeasurable value in homeopathic therapy.
Nosodes are homeopathic remedies prepared from human diseased tissue, matter and
discharges (like cancer or pus). All the tinctures and potencies are prepared like other remedies. The end result is that these medicines do not contain active or live
organisms.
The nosodes were originally prepared and proven in the 1930’s by the
Glasgow Homeopathic Hospital, in Scotland, by Dr. John Paterson and his wife
Elizabeth and Dr. Edward Bach. To the date, there are nearly 200+ nosodes available.
Nosodes are primarily used in prophylaxis (preventative measures), which makes them
an important alternative to most common vaccinations.
One should not be overly apprehensive that these nosodes are prepared from diseased
tissues. In practice, the remedies in their potentized form contain killed viruses or bacteria that are entirely safe themselves and are not pathogenic. Excellent notes on nosodes are given in further detail (beyond Boericke’s Materia Medica) in Robin Murphy’s Lotus Materia Medica, Hahnemann’s Chronic Diseases, Berkeley Squire’s
Repertory of Homeoapthic Nosodes and Sarcodes, Allen’s Keynotes with Nosodes,
Allen’s Materia Medica of the Nosodes.
PROTOCOL FOR EPIDEMICS
Homeopathy has a more than two hundred year history of success with epidemic
diseases. Hahnemann himself used Belladonna to treat and prevent scarlet fever in the epidemic of 1801. He then went on to use homeoprophylaxis to prevent such diseases as cholera and typhoid.
Typically the common potencies used for nosodes, are 200C, 1M and 10M (higher potencies but safer because they are farther away from the original source; also have no side effects at the higher potencies). However, especially in short-term or acute situations, we cannot stress enough the importance of
matching the potency to the person’s vitality and level of health. For prophylaxis, you can take a dose of the appropriate nosode 3 times a week. If there has been exposure, or possibility of exposure, you can take one to two doses of the appropriate nosode daily for 7-10 days. If symptomatic, three to four doses daily until symptoms improve. If you do not have nosodes available there is usually polychrest remedies that will be effective if they correctly match your symptoms. Please note, in situations with serious infections, especially bacterial, an allopathic treatment is recommended and may be used concurrently with the homeopathic remedies, successfully. There is no active material left in a 30C or greater potency & homeopathic remedies are so diluted that they won’t be stressful on the immune system.
Nosodes are not readily found over the counter (with the exception of Histaminum and
Oscillococcinum). You can usually find them online and some of the resources below:
CelleTech www.celletech.com 800-888-4066
Helios www.helios.co.uk
Homeopathy www.homeopathyovernight.com 800-ARNICA30
Overnight Ainsworths www.ainsworths.com 888-689-1608
Or you can order them through Willow Tipton, DIHom.
PROTOCOL IN LIEU OF VACCINATIONS:
Use the appropriate single nosode remedy or nosode blend.
Examples of nosode blends:
Pedia Pro - DTaP
RMV Pro - MMR
Vesi Pro - Pox
PF Pro - Polio
TBR Pro - Tuberculosis
HP Lvrpro - All Hepatitis
Flumaxpro - All influenza strains
Take TravelPro & PF Pro (polio) for international travel. You can also use homeopathics on your pets. She encourages you to request that the vet run titers on your pets because they usually over-vaccinate pets. Your pet may have gotten enough of the vaccine to have caused the body to develop immunity, which is what the titer will measure.
Introduce one nosode or blend at a time, when healthy - 2 sprays 1 time a day for 2 weeks or 200C 1 dose daily.
Repeat yearly until 5 years old.
Do a “booster” at puberty time.
If exposed 2 sprays of appropriate spray 2 times a day or 2 doses a day of single nosode (200C) for 2 weeks.
If symptomatic, 2 sprays of appropriate spray 3 times a day for as long as needed or 3 doses a day of single nosode (200C).
PROTOCOL ALONG WITH VACCINATIONS:
Choose the appropriate or corresponding nosode or nosode blend for the vaccine given. Take 1 dose of 200C 2 times a day for 3 days, or 2 sprays of blend 2 times a day for 3 days.
COMPLICATIONS FROM VACCINATIONS AND PREVENTING COMPLICATIONS:
Thuja 30C and Silicea 30C 1 dose of each before vaccination (If able to prevent).
2 doses of each after vaccination for 3 days. Throws out inorganic material in the body.
Use Ledum Pal 30C if injection site is very painful.
Use Belladonna 30C or 200C if a fever comes after vaccination.
LINKS TO VACCINE DECISION AND HOMEOPATHIC VACCINES
http://arcanum.ca/2009/05/17/homoprophylaxis-in-cuba-a-monumental-success/
http://hpathy.com/homeopathy-papers/dr-hahnemann%E2%80%99s-two-approaches-to-prevention/
http://www.heilkunst.com/directory/michelle.html http://theatlasoflife.com/2010/06/08/natural-disease-decline-immunization-effectiveness-and-immunization-dangers/
http://thedoctorwithin.com/index_fr.php?page=articles/sanctity_blood.php
http://www.naturalrearing.com/J_In_Learning/Vaccinations.htm http://thinktwice.com/nosodes.htm
http://thinktwice.com/vaccine.htm http://www.sriaurobindosociety.org.in/activity/editorial.htm
http://www.ergobabycarrier.com/ask-the-doctor/2007/05/pros-and-cons-of-vaccinating-y
http://www.attachmentparentingdoctor.com/vaccinations.html
Willow also spoke about the recent ban by the FDA of teething tablets due to the fact they contain belladonna. She said that the amount of belladonna is minute in teething tablets. She recommended using Boiron’s Chamillia teething tablets which still contain belladonna but at the higher potency so there is no risk of any side effects or harm to your infant.
You can contact Willow Tipton at www.place360healthspa.com or call 858-793-1104. She is available for private consultations in her office located in Del Mar as well as over-the-phone & Skype sessions. She also teaches seminars in San Diego, CA about Homeopathy & Bach Flower Essences through www.LearnHomeopathyNow.com.
You can learn more about San Diego Birth Network & find a list of practitioners (childbirth educators, doulas, midwives, OBs, chiropractors, acupuncturists, homeopaths, cranial sacral therapists, clinical nutritionists, osteopaths, etc) that support the normalcy of birth at www.sandiegobirthnetwork.com. They have monthly meetings for practitioners & often have them open to the public like Willow’s seminar. If you are pregnant or planning on becoming pregnant, please visit the website for great articles.
-------------------------------------------------------------------------------------
Thanks again to Willow for coming to San Diego Birth Network's March meeting & for sharing this very useful information!
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Jumat, 04 Februari 2011
A HypnoBirthing announcement--Bridget & Greg
Bridget & Greg took my HypnoBirthing classes on Tuesdays at Babies by the Sea Boutique in September 2010. Here is their birth story:
Audrey's birth story
Audrey was born on January 10th. She was 3 days late. Val Peterson was supposed to Doula but because she was at another birth (another couple from the same class!) I ended up with her back-up Doula, Annely Allen - she was really amazing.
During my birth, I had back labor. My labor went on for over 40 hours! I started having regular surges Saturday night at midnight and by 3am they seemed to close enough together to head to Scripps La Jolla hospital. In retrospect, I think I mis-timed them though. When we got to the hospital they told me I was not dilated at all! Lesson one from HypnoBirthing - don't go too early to the hospital. Luckily because I knew I didn't want to be induced, they suggested we go home. I managed to get about three hours sleep and by daybreak, the surges spaced out a bit but still were regular. We sat around and watched the playoff football games. Lesson two - walk around when you're in labor to keep things going. By Sunday night, the surges got closer together and I thought that this must be it! I was in a lot of pain and could not talk through the surges. Got to the hospital and still no dilation. By this time, we knew Annely was going to be our Doula, so she met us at the hospital. Lesson three - if you get a Doula, don't be afraid to call her early in labor. I didn't want to waste Val's time, but you're paying for their services and I wonder if help might've shortened my labor. When Annely arrived, she got me up and moving and provided the only relief I had during surges by pressing my hips together. I lost my mucous plug and thought for sure I was more dilated, but alas was only 1 cm when I went back to the hospital! Since I still didn't want to use any drugs, we went back to our house and Greg took a nap while Annely labored with me through the night. By morning, I was exhausted and writhing in pain. We got to the hospital at 7:30am and I was finally 4 cm. Hallelujah! I've never been so happy in my life! By that point, I was so fatigued from no sleep that I knew I wouldn't be able to rest up before pushing unless I had relief from the constant discomfort. (side note: I've read that back labor is more intense than normal labor and I was constantly listening to the Rainbow Relaxation and birth affirmations CD and breathing but nothing seemed to make things less intense.)
Anyhow, from there, we all slept a bit which was a relief, but of course my dilation slowed and by 3pm I was only at 7 cm, which was not as far as they wanted me to be at that point, and of course they started to threaten a C-section unless we did other things to move things along. My water hadn't broken yet so they stripped my membranes and still no more dilation so my Dr (Dr. Duhamel) called and said I either take Pitocin or they'd need to do a C-section. I finally said ok, but I did request the lowest dose possible as I had also done with the epidural as I recalled from class that you have that option. Reached 10 cm at 6:40pm and after less than an hour of pushing Audrey McKenna was born at 21 inches and 8 lbs 7 oz at 7:30pm Monday night, 12 hours after we got to the hospital by one of the midwives of Dr. Duhamel's group. I believe having a light dose of epidural (I felt surges as pressure so I knew when to push) along with my Pilates background helped. Thank goodness it went fast as the cord was wrapped twice around her neck!
I am a bit disappointed that I didn't go totally natural but I think with the length and intensity of my labor that if I hadn't taken the class I could've easily given in to inducing labor and possibly needing a C-section. I'm grateful that I had the tools and understanding to go natural for as long as possible and have as minimal drug intervention as possible. I would highly recommend hiring a Doula! I'm happy that I've been successfully breastfeeding after requesting and receiving alot of help at the hospital and Audrey is over the already robust size she was born at.
Thanks again Carol for a wonderful education on birthing! We felt quite educated through the whole experience which really helped us make decisions that gave us the best birth possible.
Bridget, Greg and Audrey :).
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Congratulations! I'm glad that you were able to have a more comfortable experience by getting the epidural. I'm sorry that you didn't the natural HypnoBirth you were hoping for. You did everything the best you could & you had your support team to help you as well. The main goal of my classes is for people to have empowered births in which they make choices based on educated, informed decisions. You did exactly that--you knew that you needed the epidural & just got a light one & that helped your birth go much easier & comfortably than it would have without having taken the classes. You're exactly right that without the classes, you probably would have ended up with a much different experience full of interventions. But you & Greg stayed in control the whole way making the best choices for you & for Audrey and that's what I call a HypnoBirth! A few people get the births like the videos. A lot of people get a natural birth that's noisier & not as calm as the videos. Some people get births like you did--not what you hoped for & needing an epidural. And a small few end up with a c-section. My hope for you is that you're able to grieve the fact that you didn't have the birth you hoped for AND that you can be proud of what you accomplished with Audrey's birth! I'm certainly proud of you & Greg & am glad that Annely could be there to support & help you since Val was with her other client.
For more information about Carol's HypnoBirthing classes, please visit www.AWellLivedLife.Net. If you are outside of the San Diego area, please go to www.HypnoBirthing.com to find a practitioner near you.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Audrey's birth story
Audrey was born on January 10th. She was 3 days late. Val Peterson was supposed to Doula but because she was at another birth (another couple from the same class!) I ended up with her back-up Doula, Annely Allen - she was really amazing.
During my birth, I had back labor. My labor went on for over 40 hours! I started having regular surges Saturday night at midnight and by 3am they seemed to close enough together to head to Scripps La Jolla hospital. In retrospect, I think I mis-timed them though. When we got to the hospital they told me I was not dilated at all! Lesson one from HypnoBirthing - don't go too early to the hospital. Luckily because I knew I didn't want to be induced, they suggested we go home. I managed to get about three hours sleep and by daybreak, the surges spaced out a bit but still were regular. We sat around and watched the playoff football games. Lesson two - walk around when you're in labor to keep things going. By Sunday night, the surges got closer together and I thought that this must be it! I was in a lot of pain and could not talk through the surges. Got to the hospital and still no dilation. By this time, we knew Annely was going to be our Doula, so she met us at the hospital. Lesson three - if you get a Doula, don't be afraid to call her early in labor. I didn't want to waste Val's time, but you're paying for their services and I wonder if help might've shortened my labor. When Annely arrived, she got me up and moving and provided the only relief I had during surges by pressing my hips together. I lost my mucous plug and thought for sure I was more dilated, but alas was only 1 cm when I went back to the hospital! Since I still didn't want to use any drugs, we went back to our house and Greg took a nap while Annely labored with me through the night. By morning, I was exhausted and writhing in pain. We got to the hospital at 7:30am and I was finally 4 cm. Hallelujah! I've never been so happy in my life! By that point, I was so fatigued from no sleep that I knew I wouldn't be able to rest up before pushing unless I had relief from the constant discomfort. (side note: I've read that back labor is more intense than normal labor and I was constantly listening to the Rainbow Relaxation and birth affirmations CD and breathing but nothing seemed to make things less intense.)
Anyhow, from there, we all slept a bit which was a relief, but of course my dilation slowed and by 3pm I was only at 7 cm, which was not as far as they wanted me to be at that point, and of course they started to threaten a C-section unless we did other things to move things along. My water hadn't broken yet so they stripped my membranes and still no more dilation so my Dr (Dr. Duhamel) called and said I either take Pitocin or they'd need to do a C-section. I finally said ok, but I did request the lowest dose possible as I had also done with the epidural as I recalled from class that you have that option. Reached 10 cm at 6:40pm and after less than an hour of pushing Audrey McKenna was born at 21 inches and 8 lbs 7 oz at 7:30pm Monday night, 12 hours after we got to the hospital by one of the midwives of Dr. Duhamel's group. I believe having a light dose of epidural (I felt surges as pressure so I knew when to push) along with my Pilates background helped. Thank goodness it went fast as the cord was wrapped twice around her neck!
I am a bit disappointed that I didn't go totally natural but I think with the length and intensity of my labor that if I hadn't taken the class I could've easily given in to inducing labor and possibly needing a C-section. I'm grateful that I had the tools and understanding to go natural for as long as possible and have as minimal drug intervention as possible. I would highly recommend hiring a Doula! I'm happy that I've been successfully breastfeeding after requesting and receiving alot of help at the hospital and Audrey is over the already robust size she was born at.
Thanks again Carol for a wonderful education on birthing! We felt quite educated through the whole experience which really helped us make decisions that gave us the best birth possible.
Bridget, Greg and Audrey :).
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Congratulations! I'm glad that you were able to have a more comfortable experience by getting the epidural. I'm sorry that you didn't the natural HypnoBirth you were hoping for. You did everything the best you could & you had your support team to help you as well. The main goal of my classes is for people to have empowered births in which they make choices based on educated, informed decisions. You did exactly that--you knew that you needed the epidural & just got a light one & that helped your birth go much easier & comfortably than it would have without having taken the classes. You're exactly right that without the classes, you probably would have ended up with a much different experience full of interventions. But you & Greg stayed in control the whole way making the best choices for you & for Audrey and that's what I call a HypnoBirth! A few people get the births like the videos. A lot of people get a natural birth that's noisier & not as calm as the videos. Some people get births like you did--not what you hoped for & needing an epidural. And a small few end up with a c-section. My hope for you is that you're able to grieve the fact that you didn't have the birth you hoped for AND that you can be proud of what you accomplished with Audrey's birth! I'm certainly proud of you & Greg & am glad that Annely could be there to support & help you since Val was with her other client.
For more information about Carol's HypnoBirthing classes, please visit www.AWellLivedLife.Net. If you are outside of the San Diego area, please go to www.HypnoBirthing.com to find a practitioner near you.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Rabu, 26 Januari 2011
Keris & Jeff's Birth Story
Here's the full story of Keris & Jeff's HypnoBirthing experience:
The Story of Grayson’s Birth
Carving time to sit down and write out Grayson’s birth story has not been easy while I spend most of my time tending to or gazing at my little boy, and the hours and days seem to melt into each other. But, I want to make sure that I write down as many details as possible from this amazing experience before they feel like a dream.
On Tuesday, January 11th, I felt a strong desire to go out to dinner with my husband, Jeff. I hadn’t wanted to do much of anything the last two weeks of my pregnancy, but suddenly I wanted a date night, knowing that it would be our last chance to go out before our baby was born. While we were at dinner, I noticed some mild contractions. They were very subtle, and because I was at 40 weeks and to the point where every little sensation made me anxiously wonder, “Could this be it?”, I simply mentioned them to Jeff and then tried to put it out of my mind. We enjoyed a lovely dinner and then went home to relax on the couch. As we sat and watched TV, the surges became more noticeable, yet still mild. They were, however, different from anything I had felt up to that point in the pregnancy, so I began to feel more and more excited that something significant was taking place. Jeff went to bed and I stayed on the couch, hoping that the TV would be a nice distraction. I dozed off for about an hour, only to be awoken by stronger surges. It was 1:00 am, and I tried to get into bed and sleep it off. It soon became apparent that it was nothing I could sleep through. I told Jeff what was going on and then got into the shower to relax. The surges felt pretty strong but were very irregular, happening anywhere from every 5-10 minutes. After the shower, I tried to go to bed, but the contractions and the excitement kept me wide awake.
By sunrise, the surges were getting stronger, but still irregular. Jeff and I called our parents and told them what was happening, assuming that the baby would be born some time that day- and on his due date to boot! We spent the morning moving through the contractions at a leisurely pace. We took a walk down the block to the lagoon and sat on our favorite bench. We spent time taking in the beauty around us, giving thanks for our many blessings, and saying prayers for a healthy birth. As the day went on, the surges got stronger, but were still not forming a pattern. So we waited...took more showers, listened to music, and waited. As the surges became stronger, Jeff and I found our rhythm as laborer and birth partner. Through each surge, he would apply counter pressure to my hips, which really brought me relief. He kept me focused and breathing, using key terms and cues that we learned in our Hypnobirthing course. Finally, we got to the point where the surges were finding some regularity and we began to time them. Over the next couple of hours they increased and at about 5:00 they were coming on every 4 minutes and lasting for at least a minute. We rode this out for another hour and then called the midwives at the UCSD Birth Center. They told us to come down and we were thrilled to be moving on to the next phase!
During our 30-minute drive to UCSD, I put on my headphones and listened to the relaxation CD that we had been given in our Hypnobirthing class. Up until that point, I had only wanted to hear Jeff’s voice, but since he was driving I knew that would be difficult. The meditation relaxed me and made working through the surges easy. But, I noticed on the drive that the surges seemed to be slowing down. We got to the hospital and went to check in at the birth center. We were told that at that moment the rooms were full but that someone was about to be discharged, and that I would briefly have to go down to the regular labor and delivery floor to be checked and admitted. This threw me for a loop, but I tried to breathe through the glitch and focus on the surges. Arriving on the labor and delivery floor, they had no idea why I was there and had to track down the midwife to see what was going on. Eventually, they put me in a tiny triage room where I changed into my nightgown and had my vitals taken. Through all of this, I was aware that my surges were again irregular and not nearly as strong. I did not like this feeling at all, and was really concerned that my labor had just regressed a few hours. The midwife came in to check me and I was at 4 cm and 80% effaced, but it was obvious to everyone that I was hardly contracting anymore. I felt so confused.
Meanwhile, the room upstairs opened up and they moved me into the more comfortable space that I had been expecting. Also, while this was happening, my dear friend, Julie, and my parents arrived at the hospital, and we went upstairs together. Upstairs, the midwife explained to us that she was not going to admit me until she saw that my labor was picking up, but that I could hang out and walk around to try and get it moving again. So, we did just that. I moved around the room, having stronger but again irregular surges. My brother and sister-in-law arrived and soon the room felt very full of loving, but staring eyes, and I started to feel extremely self-conscious that they had all come to witness the birth, and here I was barely even having contractions. We finally had to ask everyone to leave so that I could really focus on my labor. Julie stayed, however, acting as a doula to both Jeff and me. We spent the next few hours pacing the hospital and working through surges, but they never did resume their strength or pattern. I felt so sad and frustrated, and very, very tired.
At 11:00 pm, the midwife came in and told us that I was in, what she called, ‘early labor hell.’ Essentially, my labor had stalled out and I was only becoming more and more exhausted, having now been up for 24 hours. She offered us two choices. She said that I could go home and take a Benadryl to try and get some rest, or that I could stay in the birth center and receive an IV of sleep medication, of which she referred to as Therapeutic Sleep. I was torn. I cried. I felt so confused. I had really thought that I was having my baby that day. I knew that the surges were too strong to sleep through, but I had never had an IV of anything before, and I didn’t want it to interfere with my natural birth experience. Jeff, Julie, the midwife and I all talked it over and eventually decided that if I wanted to have the strength to have my natural birth experience, then the best choice would be to induce sleep through the IV and hope that I woke up in active labor. And so we slept...for about 6 hours, and although I did not wake up in active labor and was actually still quite groggy, I felt so much better and stronger after having had some sleep.
After a quick breakfast, the midwife came in and checked my progress. I was still at 4 cm and having only mild surges. So, as hard was it was, we packed up our things and headed home. The nurses and midwives were all so sweet, telling me that I would be back it no time at all. But, emotionally, it was rough. I got home and sat on the couch, still very heavy lidded from the sleep medication. I felt so sad and so discouraged. All I could do was sit there. I dozed between mild surges and found my mind wandering to places that I didn’t want it to go. Jeff encouraged me to get up and move around, but I couldn’t. I began to cry and told him that I didn’t even feel like myself. My head wasn’t in the game anymore. I felt like I would be having surges every 10 minutes for the rest of my life! By this point, it was 3:00, and my labor was still stalled. Jeff was concerned and he called Julie for support and advice. Together they decided that they needed to do whatever it took to get me moving. And, at the same time, I had decided that I needed to do whatever Jeff told me to do, no matter how difficult it seemed. So, when Jeff turned on the shower and told me I had to get in it, I did. I stood in the shower crying. Jeff told me that he was going to read me a Hypnobirthing script. He chose the balloon script, which is one about letting go of fear, anxiety, and anything else that you might be holding on to that could interfere with your birth. I sat down in the shower and he read. It was hard to focus and hard to feel positive, but, subconsciously, something shifted. After the script, my surges began to pick up. I got out of the shower and Jeff told me to eat. He fed me yogurt and coconut water and noticed that my face was coming to life again. The surges were becoming stronger and more frequent and all of a sudden I was back in the game!
The surges increased with such strength and frequency that it was only a couple of hours before they were 2-3 minutes apart and we were ready to head back to the birth center. Again, I listened to my relaxation CD in the car, but this time the surges stayed strong and consistent. Leaving for the hospital at 5:00 pm put us in the middle of rush hour traffic, but I didn’t notice. Jeff, on the other hand, was saying prayers to all of those who passed before us, calling on them to get us quickly through traffic...and they did! By the time we arrived, I couldn’t even make it through the lobby without stopping to breathe through three surges. When we got to the 4th floor, our room was ready for us and we were greeted by smiles from everyone who had seen us leave earlier that day. I quickly changed into my gown, put the relaxation CD on the speakers, and Jeff and I continued moving through surges together. By this point, Jeff and I were so in sync, and he was such an amazing support, that when I was offered the doula service that I had thought I wanted (the hospital has a volunteer doula program), I decided against it. I knew that Jeff and I could handle it. Jeff was my chair, literally, and through each surge, I would squat down on his lap as he pressed counter pressure into my hips. I was very focused and breathing hard, using a range of breathing techniques, sighs, sounds, grunts, and moans. It was not a quiet labor. As the relaxation track played on repeat in the background, I would tune in every so often and use whatever part I heard to keep focused. All the while, Jeff was behind me offerings encouraging words and Hypnobirthing cues to help me stay motivated. The midwife came in and checked on my every so often and every 30 minutes the nurse would check the baby’s heartbeat. Finally, I reached a point where my surges were on top of each other with no break at all. The midwife told Jeff that I was “double peaking,” and that she would get the birth tub ready for me. Wow! The double peaks took my breath away. This is when I wanted out. No more. No, thank you. I was done. Silently, I was cursing natural birth and all my Hypnobirthing training. If I could have jumped out of my own skin, I would have. I don’t know what came out of my mouth at that time, but I know that what was being said in my head would have to be censored! Just when I thought I couldn’t handle the double peaks anymore, the voice of my HypnoBirthing instructor, Carol, echoed in my head. I remembered her telling us that we might get to a point of wanting to throw in the towel. That there might be a moment when we would want out of the situation and want to get the drugs, and, that when this time came, we had to hold on, because it meant that the end was near. She explained that soon after, the surges would slow down and give you a break again. So, I rallied and worked though it, and after a little while I was getting a break between surges once again. By then, I was in the tub, which offered some relief and a welcomed change of position. As the surges slowed down a bit, I felt a shift and became very aware of feeling the baby move down the birth canal. I knew I was getting very close. My breathing changed and became more of a deep moan followed by a yoga lion’s breath to clear my throat. Again, this was definitely not a quiet labor! The nurse was keeping both Jeff and me hydrated with coconut water between each surge. Soon I began to feel like I needed to push. It was not as strong as the urge would later become, but an urge nonetheless. I began to use my birth breath at this point, very gently breathing the baby down. The midwife came in to observe me and could tell I was close. She put a mirror under me but could not see much, so she asked me turn over so that she could check my progress. I actually remember feeling quite annoyed at this point because I was already so aware of my own progress and I didn’t want my focus to be disturbed. I knew that I was fully dilated and the midwife confirmed not only that, but also that she could feel the baby’s head right there!
The UCSD Birth Center does not yet allow for water births, so they moved me from the tub onto the queen-sized bed that we could later sleep in as a family for the first time. Unbeknownst to me, at the same time that all of this was happening, there was a woman next door who was fully dilated and also ready to give birth, so the back up midwife had been called in to tend to my birth. As I was getting situated on the bed, she walked in, and I could not have been happier to see that it was our own midwife, Rebecca, the one that we had been seeing through all of our appointments. As soon as she got there, my need to push became incredibly strong. I no longer felt like I could breathe the baby down and had to succumb to my urge to push. Jeff sat next to me on the bed, but I didn’t want any more cues at that point and asked him to turn off the relaxation CD. I was completely inside my head and needed to focus. Rebecca led me through a few different positions, trying to find the best one to help move the baby along. He was having a hard time moving over my pelvic bone and I ended up having the most luck laying on my right side. It was about 10:30 when I really started to push, the room was quiet and dark and the midwife and nurse were using nothing but a flashlight to watch my progress. Rebecca gently encouraged my pushing, quietly saying things like, “You’ve got it sweetie, that’s it. You’re doing it.” She was fantastic. I pushed hard for about an hour. In the last few minutes, Rebecca asked me nudge the baby gently, and again I found myself practicing the birth breath. I wasn’t sure why she asked me to do that at the time, but later Jeff told me that she was trying to keep me from tearing by gently working the baby’s head out. After a few nudges, the baby’s head was out and looking right at Jeff! Rebecca instructed me to give one more gentle nudge and that the baby would do the rest. She told Jeff to put his hands on either side of the baby’s head and, with one more nudge, the baby was out and Jeff was holding
him in his arms! He announced to us all that we had a baby boy and quickly put him on my chest. Amazing! He was healthy, had beautiful color, and was crying to clear his lungs on his own. He lay on my chest and settled down as the midwife watched carefully for the cord to stop pulsing. When it did, Jeff cut the cord. The three of us laid there together for a while, taking it all in, as the midwife and nurse quietly gave me 2 quick stitches (after his head cleared, the baby nicked me with his elbow and gave me the slightest tear) and cleaned up around us. When all of this was done I sat up in bed and was finally able to get a good look at his little face. I couldn’t believe how gorgeous he was and that this tiny little person had been inside me all those months. It was instant love.
In the hours following his birth, our baby boy was greeted by his grandparents, took to breastfeeding beautifully, and took turns sleeping on Mommy and Daddy’s chest through the night. It was so special to be able to sleep together as a family in the birth center bed and to wake up to his sweet little face nuzzled up to mine.
In the morning, Jeff and I decided on the name Grayson. We had come in with two possible names, and Grayson seemed to fit him perfectly. We spent the entirety of the next day lounging in bed as the nurses came in to check on us only when we called for them. They were so respectful of our time to rest and bond. More family and friends came to visit that afternoon and again that night we slept together as a family. In fact, Grayson slept for five hours straight, curled up next to me on the bed, exhausted from his grand entrance into the world. It was hard to get any sleep, because all I wanted to do was stare at my beautiful baby boy.
Slowly it began sinking in that he is my son and I am his Mommy, forever and ever.
What a gift. What a blessing. What an honor.
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Wow Keris! I didn't expect you to finish writing up your birth story so quickly! I really appreciate it! I'm sure your birth story will inspire others.
For anyone considering a natural birth, UCSD's Birth Center is a great option. They have tubs to labor in, midwives that support natural birth & the availability of the regular hospital in case of a special circumstance.
For information about my HypnoBirthing classes, please visit my website at www.AWellLivedLife.Net or if you're outside of San Diego, CA, please visit www.HypnoBirthing.com to find a practitioner near you.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Senin, 24 Januari 2011
A HypnoBirthing announcement--Keris & Jeff
Keris & Jeff took my Tuesday night HypnoBirthing classes at Babies by the Sea Boutique in Cardiff in November 2010. Here's the short version of their birth story:
I am holding my sweet little boy in my lap right now- Grayson Edward. :)
He was born last week, January 13th, 2010. He tried to arrive on his due date, the 12th, but my labor stalled out...I am working on writing up my birth story and hope to have it done over the next few days.
My birthing experience was totally different in a lot of ways from anything I had envisioned, but equally beautiful and satisfying in its own right. Jeff was beyond amazing as a partner, so much so that I didn't even end up wanting the doula there with us. And the UCSD Birth Center...wow! The midwives and the nurses were all superb. I wish more people knew about that option. We were extra happy because at the last minute another midwife had to be called in as there was another woman delivering at the exact same time as me. The midwife called in happened to be the one that we had been seeing for all of our appointments and it felt so wonderful to see her familiar face.
I want you to know that your voice was distinctly in my head at a crucial moment. I remember clearly that when I was at the point where my contractions were double peaking and I was leaning into Jeff's counter pressure as hard as I could, I thought to myself that all I wanted to do was jump out of my body. I was cursing HypnoBirthing and natural birth in my head and I just wanted relief! Right then, I heard your voice telling me that when I got to the point of wanting to throw in the towel, it meant that I was almost there. I just kept focusing on that and it was not long after that they had me in the birthing tub and I was getting a break in between contractions again. I knew exactly what was happening at that point and knew that I was fully dilated and could feel the baby making its way into the birth canal. In fact, when the midwife came in to observe me and said she wanted to check my dilation, I responded with "What? Why?" (in kind of a why the hell are you bothering me voice), only because I was so aware of where I was at. She checked me and said, "Oh, you're fully dilated and I feel his head right there." "Um, yeah, I could have told you that. Now can I go back to what I was doing please?!" ;-)
Anyway, just wanted you to know that you were present at my birth in a very important way!
We have told so many people about your class and how empowering it was. Thank you again for everything.
Keris & Jeff
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Congratulations Keris & Jeff! I can't wait to hear/read the full account of your son's birth experience! I'm so glad that the HypnoBirthing classes helped you have a wonderful birth experience & that my voice came to you just when you needed it.
Enjoy your babymoon!
All my best--Carol
www.AWellLivedLife.net
www.AWellLivedLife.blogspot.com
I am holding my sweet little boy in my lap right now- Grayson Edward. :)
He was born last week, January 13th, 2010. He tried to arrive on his due date, the 12th, but my labor stalled out...I am working on writing up my birth story and hope to have it done over the next few days.
My birthing experience was totally different in a lot of ways from anything I had envisioned, but equally beautiful and satisfying in its own right. Jeff was beyond amazing as a partner, so much so that I didn't even end up wanting the doula there with us. And the UCSD Birth Center...wow! The midwives and the nurses were all superb. I wish more people knew about that option. We were extra happy because at the last minute another midwife had to be called in as there was another woman delivering at the exact same time as me. The midwife called in happened to be the one that we had been seeing for all of our appointments and it felt so wonderful to see her familiar face.
I want you to know that your voice was distinctly in my head at a crucial moment. I remember clearly that when I was at the point where my contractions were double peaking and I was leaning into Jeff's counter pressure as hard as I could, I thought to myself that all I wanted to do was jump out of my body. I was cursing HypnoBirthing and natural birth in my head and I just wanted relief! Right then, I heard your voice telling me that when I got to the point of wanting to throw in the towel, it meant that I was almost there. I just kept focusing on that and it was not long after that they had me in the birthing tub and I was getting a break in between contractions again. I knew exactly what was happening at that point and knew that I was fully dilated and could feel the baby making its way into the birth canal. In fact, when the midwife came in to observe me and said she wanted to check my dilation, I responded with "What? Why?" (in kind of a why the hell are you bothering me voice), only because I was so aware of where I was at. She checked me and said, "Oh, you're fully dilated and I feel his head right there." "Um, yeah, I could have told you that. Now can I go back to what I was doing please?!" ;-)
Anyway, just wanted you to know that you were present at my birth in a very important way!
We have told so many people about your class and how empowering it was. Thank you again for everything.
Keris & Jeff
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Congratulations Keris & Jeff! I can't wait to hear/read the full account of your son's birth experience! I'm so glad that the HypnoBirthing classes helped you have a wonderful birth experience & that my voice came to you just when you needed it.
Enjoy your babymoon!
All my best--Carol
www.AWellLivedLife.net
www.AWellLivedLife.blogspot.com
Senin, 13 Desember 2010
A HypnoBirthing announcement--Jill Ann & Ben
Hi-
Jill Ann & Ben took my HypnoBirthing classes at Babies by the Sea Boutique on Tuesdays in August 2010. There were 5 couples in that class series. All five couples had amazing births & they all become close friends. Jill Ann was the last of the five to give birth. She came to class wanting a different experience for her 2nd birth than she had with her 1st birth.
Ben and Jill Ann’s Birth Story
A little back story on my journey to a HypnoBirth:
When I found out we were pregnant with our son, I researched everything! I knew I was going to breastfeed and cloth diaper, and there was no BPA or parbens in my house but we spent very little time researching birthing options. I knew the notion of natural birth, especially since my mom had all three of us naturally, but I never even considered it. Everyone around me encouraged me to get the epidural so I just thought that was the way to go!
As my pregnancy came to an end, I was feeling miserable and huge (feelings I never had with my HypnoBirth) and as soon as I went up to my due date, I scheduled an induction for 41 weeks.
The morning of the day I was going to go in to get the cervix ripener my water broke.
It was 7:30 am and the only thing I could remember from the birth class DVD was to check the water to make sure it's clear and take a shower. It was in the shower that the fear took over. My contractions started immediately and were painful. I felt like I was going to die!
We went to the hospital right after my short shower and I was admitted right away. No joke- I had the epidural 15 minutes later and felt nothing!! It was sweet relief. I took a nap and patiently waited for them to tell me it was time to push. About 4 hours later it was time. I pushed and pushed and pushed some more!! After two hours of pushing, it was suggested that I had pushed for "the time" and now I should consider assistance or.... I was terrified of a C-section so I agreed to the vacuum and the episiotomy that came with it. My son was born 2 pushes later with the vacuum assist.
Again nothing went 'wrong' with my birth; it was a quick and easy delivery with no pain, but afterward I realized that I wanted something different for baby 2.
Before we even got pregnant, I was entertaining the idea of a natural birth in the back of my mind. When I would mention it to people they would look at me like I was crazy (kind of like when I share that I cloth diaper)! But one good friend shared her natural birth story and then I got encouragement from my midwife and then another friend shared her story. All of these women were passionate and positive about natural birth – my first exposure to something other than “get an epidural.”
I already knew I wanted Deborah Strauhal, my massage therapist, who is also a doula, at my birth and she suggested HypnoBirthing. I Googled and found lots of information including Carol's website (www.AWellLivedLife.Net)and blog. I also ordered the book off Amazon and read it before committing to class. It was Carol's blog that sold me. I already felt like part of the family before class even started.
This time around things were very different. I worked out to prepare my body, I felt great even at the very end at 41+ weeks pregnant... When my labor did start I was not afraid... In fact, I was opposite! I was excited! I was completely in control and ready for just about anything...
My recovery time was minimal and very, very easy! I was up and walking around that day and released from the hospital 32 hours after being admitted (pretty much the minimum allowed)
So here is my HypnoBirth story:
I was overdue and reluctantly scheduled for an induction on Friday (42+ weeks) and the baby was being monitored every 3 days and everything was looking great so I was not worried about the health of the baby and waiting until Friday.
I had been having practice surges for about 3 days and on Sunday (41 weeks 5 days) I experienced a sensation that was different than all of the other practice surges.
It was 2:00 in the afternoon and it was a rolling wave that took over my entire abdominal area and even brought tears to my eyes… not painful at all but it was like my body was reacting. I had another one 10 minutes later and then no more.
I was distracted after that because my 2 year old had woken from his nap. I was still experiencing surges but they didn’t seem consistent (or that I should be timing them).
Eventually, I took some time for myself and took a shower and listened to Rainbow Relaxation and Birthing Affirmations CD. I even tried to take a nap but I was too excited that I might actually be going into labor.
So, I decided to hydrate up with coconut water and Gatorade. I was trying to watch TV to keep my mind off of things but it was hard so I finally gave in and started using my ipod to time my surges.
Shortly after I felt a small gush and it was my mucous plug being released.
At this point I called my doula to give her a heads up and secured overnight care for my son “just in case” and then went about our nightly routine of eating dinner and getting my son ready for bed. I ate some apples, cheese, eggs, and toast, all washed down with lots of water!
At about 9:15 pm, I decided to go “relax” to see if I could get the surges to become more regular. At this point they were 5-6 minutes apart and lasting 30 seconds.
After 45 minutes of listening to the Rainbow Relaxation and Birthing Affirmations CD, I was feeling the surges coming on more frequent and stronger. At this point, we called our doula to come to the house. She arrived about 20 minutes later.
Once our doula arrived, things really took off. I moved onto the birth ball and laid my body over the bed. While still listening to the Rainbow Relaxation CD, my doula would massage my muscles in between surges. The massage was really helping my body truly and ultimately relax in between each surge and it was a little slice of heaven.
After about 45 minutes I felt the need to go to the hospital. I didn’t feel like I needed to push or anything, I just wanted to get there and be admitted so that I could get to my birthing room and get back into “the zone.” After calling the hospital, I took another shower and then we left. At this point my surges were 2-3 minutes apart and lasting 45-60 seconds.
When we arrived at the hospital I was 5 cm and “stretchy.” I had to be in the triage room to confirm that I was in real labor… again… I was relaxed and talking in between surges so there seemed to be a little reluctance that I was in active labor. During this time in triage I expressed that I did not want an IV, however, I ended up getting a hep lock, which was the compromise. I tried many times for no IV, but in all honesty, I didn't even care as the surges were close together and it was taking a lot of concentration just to breath and it really seemed to help the RN relax a little bit.
About 12:30 we went to our room, got a hep lock and more monitoring. I actually liked the monitoring because my 'team' could know when I was having surges. Before this, I had been holding up my finger to let them know and it was getting annoying to me… I just wanted to be still.
It felt like I was in my birthing room for minutes before I was feeling pressure (time distortion it was actually 45 minutes). I was checked and only 7cm. During this time I was laboring laying on the bed and the birth ball still listening to RR and still having light touch massage during a surge and more intense massage between surges.
Shortly after being checked at 7 cm, I was feeling claustrophobic and that I needed to escape!!!! I was breathing through my surges but I could feel that I was not relaxing and I started freaking out a bit. I was begging for someone to get me through it and MY TEAM did a good job of refocusing me and grounding me a bit (though I don't think I was actually listening to them).
Around 2:30 my body took over completely and I could feel the need to push. It was a rolling sensation in my body that I knew had to be it! As I was complaining that I had to push, the RN checked me again and of course I was 10!! At this point my membranes had still not ruptured and the baby was still -1 station but the RN gave me to go ahead to start pushing.
The RN then brought up breaking my membranes and asked if I would be interested and I was!!!! Since the midwife was delivering another baby at that exact time, my doctor was called to rupture my membranes (he was on-call). Meanwhile, I was birth breathing with every surge and ‘pop’ my membranes ruptured! Things progressed REALLY quickly after that! I literally felt the baby drop into the birth canal. At the time that my membranes ruptured it was clear that there was meconium in the fluid and her heart rate started dropping quickly!!!!
At this point I remained calm since I had faith that she was going to be okay but I also knew that I wanted to get her out as quickly as possible. I changed my position a bit (I had been lying on my side) and did the traditional 'pushing' to get her out ASAP. I pushed my body a little more that I wanted and she came out in one big woosh. I tore a bit (again didn't care) and she had to be tended by the nurses immediately, but Daddy was with her and I was still surging intensely. I delivered the placenta about 5 minutes later. Though she came out blue (the cord was wrapped around her) she pinked up immediately and she did not have any meconium in her lungs!
It was no time before I had her in my arms and she started nursing immediately!Though it got really intense at the end, I know that HypnoBirthing allowed me to remain calm and deliver my baby without any intervention.
I am so thankful that I had the support of my husband, mom, and doula and I had an awesome RN who stayed as close to our birth plan as she could.
Thank you Carol and my classmates: Brooke, Holly, Candace, and Kelly! Your support truly allowed us to have the birth that we wanted!
Audrey was born on Monday, November 29th at 2:52AM 20.5in and 9 lbs!
Thanks so much--Jill Ann
-------------------------------------------------------------------------------------
Congratulations Jill Ann & Ben! Thanks so much for sharing your birth story! Continue to enjoy your babymoon!
For more information about Jill Ann's doula & massage therapist, please contact Deborah Strauhal via her website: www.kheya.net.
For more information about HypnoBirthing classes in San Diego, please contact Carol Yeh-Garner through her website at www.AWellLivedLife.Net. For classes outside of the San Diego area, please go to www.hypnobirthing.com to find a practitioner near you.
-------------------------------------------------------------------------------------
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Jill Ann & Ben took my HypnoBirthing classes at Babies by the Sea Boutique on Tuesdays in August 2010. There were 5 couples in that class series. All five couples had amazing births & they all become close friends. Jill Ann was the last of the five to give birth. She came to class wanting a different experience for her 2nd birth than she had with her 1st birth.
Ben and Jill Ann’s Birth Story
A little back story on my journey to a HypnoBirth:
When I found out we were pregnant with our son, I researched everything! I knew I was going to breastfeed and cloth diaper, and there was no BPA or parbens in my house but we spent very little time researching birthing options. I knew the notion of natural birth, especially since my mom had all three of us naturally, but I never even considered it. Everyone around me encouraged me to get the epidural so I just thought that was the way to go!
As my pregnancy came to an end, I was feeling miserable and huge (feelings I never had with my HypnoBirth) and as soon as I went up to my due date, I scheduled an induction for 41 weeks.
The morning of the day I was going to go in to get the cervix ripener my water broke.
It was 7:30 am and the only thing I could remember from the birth class DVD was to check the water to make sure it's clear and take a shower. It was in the shower that the fear took over. My contractions started immediately and were painful. I felt like I was going to die!
We went to the hospital right after my short shower and I was admitted right away. No joke- I had the epidural 15 minutes later and felt nothing!! It was sweet relief. I took a nap and patiently waited for them to tell me it was time to push. About 4 hours later it was time. I pushed and pushed and pushed some more!! After two hours of pushing, it was suggested that I had pushed for "the time" and now I should consider assistance or.... I was terrified of a C-section so I agreed to the vacuum and the episiotomy that came with it. My son was born 2 pushes later with the vacuum assist.
Again nothing went 'wrong' with my birth; it was a quick and easy delivery with no pain, but afterward I realized that I wanted something different for baby 2.
Before we even got pregnant, I was entertaining the idea of a natural birth in the back of my mind. When I would mention it to people they would look at me like I was crazy (kind of like when I share that I cloth diaper)! But one good friend shared her natural birth story and then I got encouragement from my midwife and then another friend shared her story. All of these women were passionate and positive about natural birth – my first exposure to something other than “get an epidural.”
I already knew I wanted Deborah Strauhal, my massage therapist, who is also a doula, at my birth and she suggested HypnoBirthing. I Googled and found lots of information including Carol's website (www.AWellLivedLife.Net)and blog. I also ordered the book off Amazon and read it before committing to class. It was Carol's blog that sold me. I already felt like part of the family before class even started.
This time around things were very different. I worked out to prepare my body, I felt great even at the very end at 41+ weeks pregnant... When my labor did start I was not afraid... In fact, I was opposite! I was excited! I was completely in control and ready for just about anything...
My recovery time was minimal and very, very easy! I was up and walking around that day and released from the hospital 32 hours after being admitted (pretty much the minimum allowed)
So here is my HypnoBirth story:
I was overdue and reluctantly scheduled for an induction on Friday (42+ weeks) and the baby was being monitored every 3 days and everything was looking great so I was not worried about the health of the baby and waiting until Friday.
I had been having practice surges for about 3 days and on Sunday (41 weeks 5 days) I experienced a sensation that was different than all of the other practice surges.
It was 2:00 in the afternoon and it was a rolling wave that took over my entire abdominal area and even brought tears to my eyes… not painful at all but it was like my body was reacting. I had another one 10 minutes later and then no more.
I was distracted after that because my 2 year old had woken from his nap. I was still experiencing surges but they didn’t seem consistent (or that I should be timing them).
Eventually, I took some time for myself and took a shower and listened to Rainbow Relaxation and Birthing Affirmations CD. I even tried to take a nap but I was too excited that I might actually be going into labor.
So, I decided to hydrate up with coconut water and Gatorade. I was trying to watch TV to keep my mind off of things but it was hard so I finally gave in and started using my ipod to time my surges.
Shortly after I felt a small gush and it was my mucous plug being released.
At this point I called my doula to give her a heads up and secured overnight care for my son “just in case” and then went about our nightly routine of eating dinner and getting my son ready for bed. I ate some apples, cheese, eggs, and toast, all washed down with lots of water!
At about 9:15 pm, I decided to go “relax” to see if I could get the surges to become more regular. At this point they were 5-6 minutes apart and lasting 30 seconds.
After 45 minutes of listening to the Rainbow Relaxation and Birthing Affirmations CD, I was feeling the surges coming on more frequent and stronger. At this point, we called our doula to come to the house. She arrived about 20 minutes later.
Once our doula arrived, things really took off. I moved onto the birth ball and laid my body over the bed. While still listening to the Rainbow Relaxation CD, my doula would massage my muscles in between surges. The massage was really helping my body truly and ultimately relax in between each surge and it was a little slice of heaven.
After about 45 minutes I felt the need to go to the hospital. I didn’t feel like I needed to push or anything, I just wanted to get there and be admitted so that I could get to my birthing room and get back into “the zone.” After calling the hospital, I took another shower and then we left. At this point my surges were 2-3 minutes apart and lasting 45-60 seconds.
When we arrived at the hospital I was 5 cm and “stretchy.” I had to be in the triage room to confirm that I was in real labor… again… I was relaxed and talking in between surges so there seemed to be a little reluctance that I was in active labor. During this time in triage I expressed that I did not want an IV, however, I ended up getting a hep lock, which was the compromise. I tried many times for no IV, but in all honesty, I didn't even care as the surges were close together and it was taking a lot of concentration just to breath and it really seemed to help the RN relax a little bit.
About 12:30 we went to our room, got a hep lock and more monitoring. I actually liked the monitoring because my 'team' could know when I was having surges. Before this, I had been holding up my finger to let them know and it was getting annoying to me… I just wanted to be still.
It felt like I was in my birthing room for minutes before I was feeling pressure (time distortion it was actually 45 minutes). I was checked and only 7cm. During this time I was laboring laying on the bed and the birth ball still listening to RR and still having light touch massage during a surge and more intense massage between surges.
Shortly after being checked at 7 cm, I was feeling claustrophobic and that I needed to escape!!!! I was breathing through my surges but I could feel that I was not relaxing and I started freaking out a bit. I was begging for someone to get me through it and MY TEAM did a good job of refocusing me and grounding me a bit (though I don't think I was actually listening to them).
Around 2:30 my body took over completely and I could feel the need to push. It was a rolling sensation in my body that I knew had to be it! As I was complaining that I had to push, the RN checked me again and of course I was 10!! At this point my membranes had still not ruptured and the baby was still -1 station but the RN gave me to go ahead to start pushing.
The RN then brought up breaking my membranes and asked if I would be interested and I was!!!! Since the midwife was delivering another baby at that exact time, my doctor was called to rupture my membranes (he was on-call). Meanwhile, I was birth breathing with every surge and ‘pop’ my membranes ruptured! Things progressed REALLY quickly after that! I literally felt the baby drop into the birth canal. At the time that my membranes ruptured it was clear that there was meconium in the fluid and her heart rate started dropping quickly!!!!
At this point I remained calm since I had faith that she was going to be okay but I also knew that I wanted to get her out as quickly as possible. I changed my position a bit (I had been lying on my side) and did the traditional 'pushing' to get her out ASAP. I pushed my body a little more that I wanted and she came out in one big woosh. I tore a bit (again didn't care) and she had to be tended by the nurses immediately, but Daddy was with her and I was still surging intensely. I delivered the placenta about 5 minutes later. Though she came out blue (the cord was wrapped around her) she pinked up immediately and she did not have any meconium in her lungs!
It was no time before I had her in my arms and she started nursing immediately!Though it got really intense at the end, I know that HypnoBirthing allowed me to remain calm and deliver my baby without any intervention.
I am so thankful that I had the support of my husband, mom, and doula and I had an awesome RN who stayed as close to our birth plan as she could.
Thank you Carol and my classmates: Brooke, Holly, Candace, and Kelly! Your support truly allowed us to have the birth that we wanted!
Audrey was born on Monday, November 29th at 2:52AM 20.5in and 9 lbs!
Thanks so much--Jill Ann
-------------------------------------------------------------------------------------
Congratulations Jill Ann & Ben! Thanks so much for sharing your birth story! Continue to enjoy your babymoon!
For more information about Jill Ann's doula & massage therapist, please contact Deborah Strauhal via her website: www.kheya.net.
For more information about HypnoBirthing classes in San Diego, please contact Carol Yeh-Garner through her website at www.AWellLivedLife.Net. For classes outside of the San Diego area, please go to www.hypnobirthing.com to find a practitioner near you.
-------------------------------------------------------------------------------------
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Senin, 22 November 2010
A HypnoBirthing announcement--Allecia & Jordan's birth
Allecia & Jordan took my classes on Tuesday nights in July 2010 at Indigo Dragon Health & Wellness Center. Here is their birth story:
Allecia & Jordan's Birth Story
My daughter was born August 16th, 2010 at 8:35 pm. She weighed 7lbs. 1oz. and was 21 inches long. I would say this day by far is the best day of my life. I don't think this intimate experience would have been the same without taking HypnoBirthing classes and having her at Best Start Birth Center. My daughter is my first child so there was a lot of reluctance and fear experienced. I wasn't sure what to expect and HypnoBirthing really helped me. It helped me not feel this way by teaching me to trust myself and my baby. My labor started at night on the fifteenth while I was in bed sleeping. The surges weren't regular so I didn't really suspect anything. I also think it had to do with how I dealt with the sensations I was feeling.
I woke up at about 9:30 am the next morning feeling the surges more frequently and regular. At this point I put my HypnoBirthing Relaxation CD on and concentrated on my breathing. I began to also time my surges with the application I downloaded on my phone. For the next two hours I timed my surges and they were above five to six minutes apart. I called the midwife on call at the birth center to tell her I would probably be in to give birth later in the day. She told me to call her back in a couple of hours. After the phone call I kept track of my surges for another two hours and got into my bath tub to relax. While I was relaxing in the bath tub my surges became for frequent and increased with intensity. I called the midwife back and told her my surges were three to four minutes apart and that my husband and I would be heading down to the birth center soon since its forty minutes away. My
husband had to run to Best Buy to get a video camera to tape the birth. He was only gone about an hour but it seemed so much longer! I was in active labor and told him to hurry up and that we were leaving as soon as he got back.
Before we left, we literally had to throw all our stuff into a few bags because the only thing we had ready was the baby's bag. We ended up bringing stuff we didn't even need but brought if we ended up at the hospital. On the way down to the birth center the traffic was crazy and we almost got into a car accident, someone almost ran into the side of our car. We left the house around four in the afternoon. I thought we would have to pull over on the highway because the surges were so intense. We arrived at the birth center at around five. We checked in with the midwife and I was examined to check for dilation. At this point the surges were very intense and it was very hard to get onto the exam table because every time I went to get onto the table I started to have a surge! The midwife measured my dilation at 7 cm!
After that was done I went to the room so the midwife could get information from me and to get ready to get into the warm bath tub water. The room at the birth center was so awesome because I felt so at home. I was able to labor, deliver, and spend the beginning of post-partum in it. The bath water was so relaxing during labor. I don't think I would have been able to relax as much during active labor and transition if I wasn't doing a water birth. I guess wanting the best for my daughter's birth I had good experiences myself. I spent about three and a half hours in the bath tub going through the rest of active labor and transition. It was very intense and I was on my knees in like a modified squatting position. The last part of my labor didn't seem like three and a half hours because I was experiencing time distortion which you have happen when you're in a deeply relaxed state. I was really focusing on my breathing and letting my body do the work. The most intense part was getting the baby's head out. It seemed like the baby's head would never come out but it wasn't painful just a lot of pressure. Not too long after the baby's head came out Ruby Rose was born from a little assistance from the midwife. I was able to pick her up out from underneath the water. It all seemed like a dream holding her little body close to mine.
She was and still is the most precious person in my life. It was awesome to have her with my husband and doula there to share this once in a life time experience. The staff at the birth center was very supportive and respectful. If I could say anything about giving birth it would be to make sure you inform yourself and do what is best for your child.
Thanks so much Carol,Best Start Birth Center, Jordan and Amanda!
-------------------------------------------------------------------------------------
Congratulations Allecia & Jordan! Thanks so much for sharing your birth story! Continue to enjoy your babymoon!
For more information about HypnoBirthing classes in San Diego, CA, please visit Carol's website at www.AWellLivedLife.Net. For HypnoBirthing classes outside of San Diego, please go to www.HypnoBirthing.com to find a practitioner near you.
You can find more information about Best Start Birth Center on my resources page of my website at www.AWellLivedLife.Net.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Allecia & Jordan's Birth Story
My daughter was born August 16th, 2010 at 8:35 pm. She weighed 7lbs. 1oz. and was 21 inches long. I would say this day by far is the best day of my life. I don't think this intimate experience would have been the same without taking HypnoBirthing classes and having her at Best Start Birth Center. My daughter is my first child so there was a lot of reluctance and fear experienced. I wasn't sure what to expect and HypnoBirthing really helped me. It helped me not feel this way by teaching me to trust myself and my baby. My labor started at night on the fifteenth while I was in bed sleeping. The surges weren't regular so I didn't really suspect anything. I also think it had to do with how I dealt with the sensations I was feeling.
I woke up at about 9:30 am the next morning feeling the surges more frequently and regular. At this point I put my HypnoBirthing Relaxation CD on and concentrated on my breathing. I began to also time my surges with the application I downloaded on my phone. For the next two hours I timed my surges and they were above five to six minutes apart. I called the midwife on call at the birth center to tell her I would probably be in to give birth later in the day. She told me to call her back in a couple of hours. After the phone call I kept track of my surges for another two hours and got into my bath tub to relax. While I was relaxing in the bath tub my surges became for frequent and increased with intensity. I called the midwife back and told her my surges were three to four minutes apart and that my husband and I would be heading down to the birth center soon since its forty minutes away. My
husband had to run to Best Buy to get a video camera to tape the birth. He was only gone about an hour but it seemed so much longer! I was in active labor and told him to hurry up and that we were leaving as soon as he got back.
Before we left, we literally had to throw all our stuff into a few bags because the only thing we had ready was the baby's bag. We ended up bringing stuff we didn't even need but brought if we ended up at the hospital. On the way down to the birth center the traffic was crazy and we almost got into a car accident, someone almost ran into the side of our car. We left the house around four in the afternoon. I thought we would have to pull over on the highway because the surges were so intense. We arrived at the birth center at around five. We checked in with the midwife and I was examined to check for dilation. At this point the surges were very intense and it was very hard to get onto the exam table because every time I went to get onto the table I started to have a surge! The midwife measured my dilation at 7 cm!
After that was done I went to the room so the midwife could get information from me and to get ready to get into the warm bath tub water. The room at the birth center was so awesome because I felt so at home. I was able to labor, deliver, and spend the beginning of post-partum in it. The bath water was so relaxing during labor. I don't think I would have been able to relax as much during active labor and transition if I wasn't doing a water birth. I guess wanting the best for my daughter's birth I had good experiences myself. I spent about three and a half hours in the bath tub going through the rest of active labor and transition. It was very intense and I was on my knees in like a modified squatting position. The last part of my labor didn't seem like three and a half hours because I was experiencing time distortion which you have happen when you're in a deeply relaxed state. I was really focusing on my breathing and letting my body do the work. The most intense part was getting the baby's head out. It seemed like the baby's head would never come out but it wasn't painful just a lot of pressure. Not too long after the baby's head came out Ruby Rose was born from a little assistance from the midwife. I was able to pick her up out from underneath the water. It all seemed like a dream holding her little body close to mine.
She was and still is the most precious person in my life. It was awesome to have her with my husband and doula there to share this once in a life time experience. The staff at the birth center was very supportive and respectful. If I could say anything about giving birth it would be to make sure you inform yourself and do what is best for your child.
Thanks so much Carol,Best Start Birth Center, Jordan and Amanda!
-------------------------------------------------------------------------------------
Congratulations Allecia & Jordan! Thanks so much for sharing your birth story! Continue to enjoy your babymoon!
For more information about HypnoBirthing classes in San Diego, CA, please visit Carol's website at www.AWellLivedLife.Net. For HypnoBirthing classes outside of San Diego, please go to www.HypnoBirthing.com to find a practitioner near you.
You can find more information about Best Start Birth Center on my resources page of my website at www.AWellLivedLife.Net.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Senin, 04 Oktober 2010
A HypnoBirthing class testimonial
Dear Carol-
We both learned a lot and you provided a lot of valuable resources that I never would have been exposed to without the classes. My husband really walked away with a lot of knowledge that he never would have been able to get through me. To have his support, understanding and partnership at the level I do because of my doula training- it's because of your class. Thank you for your wisdom and support!
~Candace (a doula/professional labor support person) & Eric, 1st time parents, San Marcos, CA.
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Thanks, Candace! I'm glad that my classes gave you & Eric a way to bridge the gap so he could be completely involved in your baby's birth!
All my best--Carol
To learn more about Carol Yeh-Garner's HypnoBirthing classes, please visit her website at www.AWellLivedLife.Net. If you live outside of San Diego, please visit www.hypnobirthing.com to find a practitioner in your area.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
We both learned a lot and you provided a lot of valuable resources that I never would have been exposed to without the classes. My husband really walked away with a lot of knowledge that he never would have been able to get through me. To have his support, understanding and partnership at the level I do because of my doula training- it's because of your class. Thank you for your wisdom and support!
~Candace (a doula/professional labor support person) & Eric, 1st time parents, San Marcos, CA.
-------------------------------------------------------------------------------------
Thanks, Candace! I'm glad that my classes gave you & Eric a way to bridge the gap so he could be completely involved in your baby's birth!
All my best--Carol
To learn more about Carol Yeh-Garner's HypnoBirthing classes, please visit her website at www.AWellLivedLife.Net. If you live outside of San Diego, please visit www.hypnobirthing.com to find a practitioner in your area.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Jumat, 17 September 2010
A HypnoBirthing announcement--Kimberly & Matt
Kimberly & Matt took my HypnoBirthing classes at Babies by the Sea Boutique on Tuesday nights in March/April 2010. They originally planned to have a hospital birth but decided after a few classes that they would prefer to have a homebirth.
Here is their birth story:
Hi Carol... I wanted to share our birth story with you. My husband Matthew and I took your classes at Babies by the Sea Boutique in March/April. We were due to have our baby in mid-July but she surprised us and came about 2 mos. early!!!
While taking your classes we realized we really wanted to have a waterbirth at home and hired Gerri Ryan at your recommendation. We were soooo excited about our new birth plan and we had a wonderful pregnancy with no complications until late at night on May 16th when my water released unexpectantly. In a state of shock, I called Gerri and she told me to get to the hospital immediately. We rushed over to Scripps Encinitas where they informed me I was having contractions and all at once we lost just about all control of our situation. They gave me magnesium to stop the labor and antibiotics to prevent infection. They also gave me shots of steroids to help the baby's lungs develop since we knew she was going to be early. The magnesium kicked my butt... I couldn't even roll over in bed without assistance!!!!
It was at this time though that I realized how truly valuable the HypnoBirthing techniques are.... I was having surges the next day while laying in the hospital bed and Matt would talk me through them with visualizations. It was so amazing to see how much faster the surge would pass with his help rather than just trying to breath through them. His touch and voice truly relaxed me.I stayed at the hospital on strict bedrest for the next 10 days... on day 10 I started having surges again. This time baby was coming!
I listened to my HypnoBirthing cd through the whole birth. It was not the calm waterbirth we planned to have at our house but it was the best it could be with the situation we had to work with. Gerri could not be our midwife any longer in the hospital but she was our doula and was a great help. I used the birthing ball as best as I could with all the machines hooked up to me and Matt again used visualization and touch techniques to help me. It was an incredible experience.
The doctor and nurses continuously tried to convince us to use pitocin to induce even when I was 9 cm dialated but we held them off and were able to have a natural birth with no epidural. I was not in the ideal position and did end up doing "purple pushing" at the end but I know the HypnoBirthing techniques helped me greatly to deal with the situation and not just give in to everything they wanted to do. I was able to relax for most of the labor and never once considered not doing this naturally. I am so happy for that.
Our daughter... Samantha Rianne... was born May 26, 2010. She was over 7 wks early and had to stay in NICU for 3 wks. However she is amazingly healthy and such a calm and peaceful baby. I know HypnoBirthing really helped her to be so happy and calm. I look forward to the next pregnancy!!!
Thank you Carol :)
Kimberly M
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Congratulations Kimberly & Matt! Continue to enjoy your babymoon! I'm so glad that even though your birth didn't go exactly as planned, the HypnoBirthing techniques helped you remain calm & relaxed so you could have the best birth experience possible.
Take care & thanks for sharing your birth story!
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For more information about HypnoBirthing classes in San Diego, please visit Carol's website at www.AWellLivedLife.Net. For more information about HypnoBirthing classes outside of San Diego, please visit www.hypnobirthing.com
For more information about Gerri Ryan, LM, CPM, Kimberly & Matt's midwife, please visit www.centerfornaturalbirth.com
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Jumat, 23 Juli 2010
Katie & Steve's HypnoBirthing C-Section
Katie & Steve took my HypnoBirthing classes at Babies by The Sea Boutique on Tues nights in May/June 2010.
We had our baby boy, Carson, 3.5 weeks early. We hired our doula Kayti Ricker one day
before going into labor. I had a mild case of polyhydramnios which means that I had
extra amniotic fluid. My Dr. did not mention that pre-term labor or labor
complications could be an issue.
I lost my mucous plug on June 27th. I thought my water broke on June 29th as I felt
a few small gushes. The Dr. told me that it was not my water breaking and that the
cramping I was experiencing was normal at this stage of the pregnancy. I was 36.5
weeks along. The Dr. sent me home. I knew something was happening but I did not know
what or when.
Soon the contractions were 15 minutes apart and then 10 and then 8. My husband and I
tried to get into bed around midnight. I was listening to Rainbow Relaxation CD but I
felt the contractions closing in on me in the bed. I had to get out of the bed and
move around. I went from the birth ball to the couch to outside etc. Moving through
my contractions and focusing on my breathing really helped. The contractions
progressed and we called our newly hired Doula. I saw a small amount of bleeding
which Kayti told us was normal. We waited at home until my contractions were 3
minutes apart and expected to have our son soon after arriving at the hospital
around 4:30 am.
Upon arrival at Grossmont hospital, they confirmed that I was 100% effaced but only 1cm dilated. I was disappointed but I needed to know a starting point for my progress.
Due to how thin my cervix was the staff said that my labor should go very quickly.
The staff finally gave up on monitoring me as my baby kept moving around and they
were losing track of his heart rate. Oh....and I refused to stay in that hospital
bed!!! It was impossible to manage my contractions while lying on my back. They
tried to tell me that the baby could be having decelerations but I knew better. They
finally agreed to do periodic Doppler monitoring. They left me so alone that I
actually had to request that they come check on the baby. I could feel Carson moving
his legs and feet trying to help along the labor. The surges were intense. I was in
and out of the shower 6 times. It was my sanctuary. I was breathing through all of
my contractions and did feel the need to make noise through each one. I experienced
time distortion and periods where I went within like you described in class. When I
would open my eyes, my husband and Doula were looking back at me. They confirmed that
several minutes had passed.
My Dr. came in to check me around 8 am and wanted to break my water. I was dilated
to 4 cm. I asked for "5 minutes to think about it" and the Dr. left and went back to
his office. He never gave me a chance to have 5 minutes. In the mean time test
results came back on my broken water (it broke on the floor of the birthing room
while I was throwing up). The tests showed that my baby's lung development was at 33
weeks. . I had to put this out of my head and focus on my labor. The Dr. no longer
wanted to break my water. When the Dr. came back to check me a few hours later I was
still at 4 cm. I continued using my breathing techniques, showering and different
positions. The Dr. came back again sometime later and the baby had moved up and was
now at a minus 2 station where he had previously been at a minus one. The baby had a
lot of water to float in and was unable to push on my cervix and help me dilate. I
remained at 4 cm. By 2 pm on the 30th I was still at 4 cm. Kayti had me try some
positions that were hard to get through due to all of the pressure but I pushed
myself to do them. Due to no sleep and a long labor that was slow to progress, I
elected to have the epidural. At this point, I had been in labor for 24 hours
completely unmedicated. It felt like my choice to have the epidural and I was glad
that I had labored naturally thus far. Once I had the epidural I was still planning
for a vaginal delivery.
My Dr. came in and told me that he was very concerned that the baby had moved up. If
my water broke (the previous break was a high leak) then it could pull the placenta
away from the wall or the cord could come out before the baby due to the large
volume of water. Polyhydramnios was the cause for these concerns. The Dr.
recommended a C-section. This was the very thing that I was trying to avoid.
HypnoBirthing and the feeling of being educated and informed helped me to stay calm.
Kayti, my Doula, called a midwife friend of hers to get a 2nd opinion. I was very
appreciative of this. It helped me to realize that the C-section was necessary. The
midwife validated the doctor's concerns. Finally, we asked everybody to leave and my
husband Steve and I weighed the risks and benefits of the C-section and made the
decision in our own time and our own way. We agreed that you do not get pregnant to
have a natural childbirth but rather to have a baby and we could not put our baby at
risk. We elected to have the C-section that the Dr. was strongly recommending. I
even asked him what he would do if it was his daughter to see if he would hesitate
but he did not. Without any hesitation he said “I would perform a C-section
immediately.”
When the decision was made about the C-section, I felt very calm and in control.
Kayti was allowed to join my husband and I in the operating room. She was there to
help carry out the rest of our birth plan. Carson came out crying with no lung
problems at all. The Dr. even had to use the vacuum because he had floated so high
up into the uterus. There was water everywhere according to my husband and the Dr.
All that extra fluid! I did not get to see my son much in the OR. My first glimpse
of him was while I was in recovery and I could see him across the room being held
by my husband who remembered to do Kangaroo Care (thank you for talking about this
in class). It was a precious site. Kayti waited with me in recovery while Steve was
with the baby.
Steve brought the baby to me in recovery. Kayti suggested that I try to breastfeed.
I knew I wanted to breastfeed but with all of the excitement and being in recovery
etc. it did not occur to me that this was an appropriate time. The nurse allowed it
and Carson started trying to nurse.
Looking back I would not have changed a thing. I am so glad that I prepared for a
natural HypnoBirth and had hired a Doula. I felt very educated and in control. It
was wonderful to experience and manage REAL LABOR! I am confident that had my labor
been able to progress and there were no risks that I absolutely could have had the
natural childbirth that I was hoping for.
Besides the baby being healthy, the important thing is that it felt like it was our
birth and our decisions despite the fact that it did not go as planned. Thank you
for everything. Our son is healthy and weighed 6 lbs 7 oz and was 18.5 inches long.
We are adjusting to new parenthood and the lack of sleep! Our son is healthy and
beautiful!!
Katie and Steve P.
-------------------------------------------------------------------------------------
Thank you so much for sharing your story, Katie & Steve! I'm so sorry that your birth didn't go as planned & that you had a c-section. I'm glad that the HypnoBirthing classes helped you feel in control & informed every step of the way. My ultimate goal in teaching HypnoBirthing classes is to inform & educate my clients so that no matter where their birth journey takes them, they feel as in control as possible & make choices based on fact not fear.
For more information about HypnoBirthing in San Diego, please visit my website at www.AWellLivedLife.Net. If you are outside of San Diego, please visit www.HypnoBirthing.com for more information & to find a practitioner in your area.
For more information about Kayti Ricker, Katie & Steve's doula, please visit her website at www.mysandiegodoula.com.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
We had our baby boy, Carson, 3.5 weeks early. We hired our doula Kayti Ricker one day
before going into labor. I had a mild case of polyhydramnios which means that I had
extra amniotic fluid. My Dr. did not mention that pre-term labor or labor
complications could be an issue.
I lost my mucous plug on June 27th. I thought my water broke on June 29th as I felt
a few small gushes. The Dr. told me that it was not my water breaking and that the
cramping I was experiencing was normal at this stage of the pregnancy. I was 36.5
weeks along. The Dr. sent me home. I knew something was happening but I did not know
what or when.
Soon the contractions were 15 minutes apart and then 10 and then 8. My husband and I
tried to get into bed around midnight. I was listening to Rainbow Relaxation CD but I
felt the contractions closing in on me in the bed. I had to get out of the bed and
move around. I went from the birth ball to the couch to outside etc. Moving through
my contractions and focusing on my breathing really helped. The contractions
progressed and we called our newly hired Doula. I saw a small amount of bleeding
which Kayti told us was normal. We waited at home until my contractions were 3
minutes apart and expected to have our son soon after arriving at the hospital
around 4:30 am.
Upon arrival at Grossmont hospital, they confirmed that I was 100% effaced but only 1cm dilated. I was disappointed but I needed to know a starting point for my progress.
Due to how thin my cervix was the staff said that my labor should go very quickly.
The staff finally gave up on monitoring me as my baby kept moving around and they
were losing track of his heart rate. Oh....and I refused to stay in that hospital
bed!!! It was impossible to manage my contractions while lying on my back. They
tried to tell me that the baby could be having decelerations but I knew better. They
finally agreed to do periodic Doppler monitoring. They left me so alone that I
actually had to request that they come check on the baby. I could feel Carson moving
his legs and feet trying to help along the labor. The surges were intense. I was in
and out of the shower 6 times. It was my sanctuary. I was breathing through all of
my contractions and did feel the need to make noise through each one. I experienced
time distortion and periods where I went within like you described in class. When I
would open my eyes, my husband and Doula were looking back at me. They confirmed that
several minutes had passed.
My Dr. came in to check me around 8 am and wanted to break my water. I was dilated
to 4 cm. I asked for "5 minutes to think about it" and the Dr. left and went back to
his office. He never gave me a chance to have 5 minutes. In the mean time test
results came back on my broken water (it broke on the floor of the birthing room
while I was throwing up). The tests showed that my baby's lung development was at 33
weeks. . I had to put this out of my head and focus on my labor. The Dr. no longer
wanted to break my water. When the Dr. came back to check me a few hours later I was
still at 4 cm. I continued using my breathing techniques, showering and different
positions. The Dr. came back again sometime later and the baby had moved up and was
now at a minus 2 station where he had previously been at a minus one. The baby had a
lot of water to float in and was unable to push on my cervix and help me dilate. I
remained at 4 cm. By 2 pm on the 30th I was still at 4 cm. Kayti had me try some
positions that were hard to get through due to all of the pressure but I pushed
myself to do them. Due to no sleep and a long labor that was slow to progress, I
elected to have the epidural. At this point, I had been in labor for 24 hours
completely unmedicated. It felt like my choice to have the epidural and I was glad
that I had labored naturally thus far. Once I had the epidural I was still planning
for a vaginal delivery.
My Dr. came in and told me that he was very concerned that the baby had moved up. If
my water broke (the previous break was a high leak) then it could pull the placenta
away from the wall or the cord could come out before the baby due to the large
volume of water. Polyhydramnios was the cause for these concerns. The Dr.
recommended a C-section. This was the very thing that I was trying to avoid.
HypnoBirthing and the feeling of being educated and informed helped me to stay calm.
Kayti, my Doula, called a midwife friend of hers to get a 2nd opinion. I was very
appreciative of this. It helped me to realize that the C-section was necessary. The
midwife validated the doctor's concerns. Finally, we asked everybody to leave and my
husband Steve and I weighed the risks and benefits of the C-section and made the
decision in our own time and our own way. We agreed that you do not get pregnant to
have a natural childbirth but rather to have a baby and we could not put our baby at
risk. We elected to have the C-section that the Dr. was strongly recommending. I
even asked him what he would do if it was his daughter to see if he would hesitate
but he did not. Without any hesitation he said “I would perform a C-section
immediately.”
When the decision was made about the C-section, I felt very calm and in control.
Kayti was allowed to join my husband and I in the operating room. She was there to
help carry out the rest of our birth plan. Carson came out crying with no lung
problems at all. The Dr. even had to use the vacuum because he had floated so high
up into the uterus. There was water everywhere according to my husband and the Dr.
All that extra fluid! I did not get to see my son much in the OR. My first glimpse
of him was while I was in recovery and I could see him across the room being held
by my husband who remembered to do Kangaroo Care (thank you for talking about this
in class). It was a precious site. Kayti waited with me in recovery while Steve was
with the baby.
Steve brought the baby to me in recovery. Kayti suggested that I try to breastfeed.
I knew I wanted to breastfeed but with all of the excitement and being in recovery
etc. it did not occur to me that this was an appropriate time. The nurse allowed it
and Carson started trying to nurse.
Looking back I would not have changed a thing. I am so glad that I prepared for a
natural HypnoBirth and had hired a Doula. I felt very educated and in control. It
was wonderful to experience and manage REAL LABOR! I am confident that had my labor
been able to progress and there were no risks that I absolutely could have had the
natural childbirth that I was hoping for.
Besides the baby being healthy, the important thing is that it felt like it was our
birth and our decisions despite the fact that it did not go as planned. Thank you
for everything. Our son is healthy and weighed 6 lbs 7 oz and was 18.5 inches long.
We are adjusting to new parenthood and the lack of sleep! Our son is healthy and
beautiful!!
Katie and Steve P.
-------------------------------------------------------------------------------------
Thank you so much for sharing your story, Katie & Steve! I'm so sorry that your birth didn't go as planned & that you had a c-section. I'm glad that the HypnoBirthing classes helped you feel in control & informed every step of the way. My ultimate goal in teaching HypnoBirthing classes is to inform & educate my clients so that no matter where their birth journey takes them, they feel as in control as possible & make choices based on fact not fear.
For more information about HypnoBirthing in San Diego, please visit my website at www.AWellLivedLife.Net. If you are outside of San Diego, please visit www.HypnoBirthing.com for more information & to find a practitioner in your area.
For more information about Kayti Ricker, Katie & Steve's doula, please visit her website at www.mysandiegodoula.com.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Jumat, 16 Juli 2010
Meara & Mike's HypnoBirthing Story
Meara & Mike took my HypnoBirthing classes in April/May of 2010. This is their birth story of their 2nd child.
Sylvie Ines D was born at home on May 21st, 2010
She entered the world at 4:03 am
9 lbs, 21 inches long...
As you know, I had been experiencing surges during the temporary suspension of Dr. Biter's privileges and during that wretched period of time I silently pleaded with my baby to stay put until we had a plan in place... I was so certain that I wanted a birth experience that included Dr. Biter, my friend and advocate, that I needed a little time to figure out where and how we would deliver.
Linda Goldsmith, whom I met at a rally for Dr. Biter, offered to be our doula and when I expressed my hesitance to delivery at Sharp Mary Birch, Dr. Biter suggested I contact Jamin Sylvada & Le Shel Montgomery. Trusting that Dr. Biter would come to our home to attend the birth of our daughter should we choose that route gave me to confidence I needed to opt for a home birth. We met with Jamin for the very first time on Monday, May 17th. Later than afternoon I met with Dr. Biter and all at once the details seemed to fall into place and I was able to let go... to whisper softly to my baby that it was ok to come now, that I was ready.
Wednesday evening my surges began to find a rhythm and were gaining in intensity. I lay down for bed though, and they stopped all together. I slept deeply and awoke the next day feeling calm and ready. No surges though... After an entire day without surges like I'd had the night before, we went for a long family walk to the park where I ran and played with Elsa, our 2 1/2 year old daughter. I went to bed that night feeling somewhat discouraged by the false start, and uncomfortable with the weight of baby but still listened to the Rainbow Relaxation just as I'd done every night for weeks... I awoke several times in the night to go the bathroom and was vaguely aware each time that I'd been woken by a surge, but they weren't very strong or uncomfortable and each time I went easily back to sleep. I awoke to really strong surge and looked at the clock at 2:41 am. It was the first of them that was really intense and somewhat painful and I decided to get up and shower to relax and see if more would follow. I had several more really intense surges in the shower and when I got out I woke Mike up, letting him know that labor was getting started. Thinking we might have a baby the next day or evening, I was really trying to relax for the journey ahead. I lay down and put my headphones back on to listen to the Rainbow Relaxation again and my calm was punctuated by several more really strong and uncomfortable surges. I sent Linda a text message letting her know that I was now in labor and asked her to contact Dr. Biter. At 3:25 am my waters released in a warm wave and I had Mike call Jamin immediately. All at once my surges were just one minute apart and I could hardly catch my breath between them, let alone relax! I was really trying hard to quiet myself, to turn inward and to stay present. I was so tempted to just leave my body when the surges swept over me but I managed to stay put. I was unable to find any position that offered any relief so found myself squatting on a towel on the bathroom floor while Mike and my Step-Mom Lorraine (who was visiting from Canada) feverishly rushed around preparing our bed and room, organizing the supplies for Jamin & Le Shel. I recognize now that I was in transition while I was alone there on the bathroom floor. There were a few minutes where I lost my focus and started to get scared, all alone in there with a overwhelming pressure from within and no doula, midwife, or doctor... But Jamin rushed through the door at 3:55 am and she could tell immediately by my breathing (and low moans) that the baby was coming. She and Mike managed to get me onto our prepared bed and Jamin barely had a chance to get her gloves on before Sylvie was emerging. I wasn't pushing, it felt as though Sylive was pushing, as though nothing in the world I could have done would slow her down... Jamin reminded me to breath, not to push, and our daughter was born at 4:03 am. Jamin had only been in our home for 8 minutes and I hadn't even opened my eyes, thinking that we had hours more ahead... I was just desperately trying to stay focused and calm and that singular effort required every ounce of energy and attention. Sylvie weighed 9 lbs and was 21 inches long. Linda, Dr. Biter, & Le Shel all arrived within minutes of her birth, before I'd even delivered the placenta. The atmosphere in our bedroom was so lovely--calm and relieved and joyous and sacred. Sylvie was placed on my chest immediately and remained there until it was time to repair the tear that I sustained during Sylvie's rapid arrival. She was calm and alert and latched onto my breast at first try... It was so beautiful to be at home, to be surrounded by such loving and supportive birth attendants. I have no regrets about my birth experience, I wish I'd thought to open my eyes for a moment, but other than that it was perfect! Perhaps if things had progressed a bit more slowly I could have remained a bit more relaxed and in my hypno-state, but I think everything happened just as it should have and your HypnoBirthing classes gave me a quiet confidence that I might not have mustered otherwise! I was very aware of breathing and my focus inward was my method of hypnosis... Not relaxed perhaps, but very deliberate and purposeful.
After everyone had tidied up and left our home to return to theirs, we snuggled up in our bed with Sylvie as the sun rose. Elsa, miraculously, slept through the night and its many disturbances and wandered into our room at 7:15 am to find that her sweet sister had arrived in the night. The look on her face is indelibly etched on my heart and I will carry the joy of that peaceful meeting deep in my heart for the rest of my life. What a blessing it was to be cared for in our home, our birth experience treated like the sacred rite that it is and not a routine medical procedure! It was magical...
The upheaval of Dr. Biter's temporary suspension of privileges offered up a blessing to us that we never could have foreseen at the time--we were welcomed so warmly into the natural birth community in San Diego and grew to feel so supported by so many wonderful men and women. Your classes were invaluable, and so were the friendships I formed with the women who joined us at the rallies and who offered up their wisdom and services. I knew that Dr. Biter would support our birth in the way that I dreamed possible, but I had no idea that there was such a wonderful community of others who share our same beliefs.
Thank you Carol, for your classes and for all of your support in the weeks and days leading up to Sylvie's birth. You are amazing.
Best,
Meara, Mike, Elsa, & Sylie D
-------------------------------------------------------------------------------------
Thank you so much for sharing your birth story, Meara! I know it wasn't the path that you had originally chose for your 2nd birth, but I'm so glad that everything worked out & that you had a beautiful home birth!
For more information about HypnoBirthing in San Diego, please contact Carol Yeh-Garner at 858-837-1259 or through her website at www.AWellLivedLife.Net. You can also learn more about HypnoBirthing at www.hypnobirthing.com.
For more information about Dr. Robert Biter, Linda Goldsmith--labor doula, Jamin & LeShel of San Diego Midwives, please visit Carol's resources page on her website at www.AWellLivedLife.Net for their contact information.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
Sylvie Ines D was born at home on May 21st, 2010
She entered the world at 4:03 am
9 lbs, 21 inches long...
As you know, I had been experiencing surges during the temporary suspension of Dr. Biter's privileges and during that wretched period of time I silently pleaded with my baby to stay put until we had a plan in place... I was so certain that I wanted a birth experience that included Dr. Biter, my friend and advocate, that I needed a little time to figure out where and how we would deliver.
Linda Goldsmith, whom I met at a rally for Dr. Biter, offered to be our doula and when I expressed my hesitance to delivery at Sharp Mary Birch, Dr. Biter suggested I contact Jamin Sylvada & Le Shel Montgomery. Trusting that Dr. Biter would come to our home to attend the birth of our daughter should we choose that route gave me to confidence I needed to opt for a home birth. We met with Jamin for the very first time on Monday, May 17th. Later than afternoon I met with Dr. Biter and all at once the details seemed to fall into place and I was able to let go... to whisper softly to my baby that it was ok to come now, that I was ready.
Wednesday evening my surges began to find a rhythm and were gaining in intensity. I lay down for bed though, and they stopped all together. I slept deeply and awoke the next day feeling calm and ready. No surges though... After an entire day without surges like I'd had the night before, we went for a long family walk to the park where I ran and played with Elsa, our 2 1/2 year old daughter. I went to bed that night feeling somewhat discouraged by the false start, and uncomfortable with the weight of baby but still listened to the Rainbow Relaxation just as I'd done every night for weeks... I awoke several times in the night to go the bathroom and was vaguely aware each time that I'd been woken by a surge, but they weren't very strong or uncomfortable and each time I went easily back to sleep. I awoke to really strong surge and looked at the clock at 2:41 am. It was the first of them that was really intense and somewhat painful and I decided to get up and shower to relax and see if more would follow. I had several more really intense surges in the shower and when I got out I woke Mike up, letting him know that labor was getting started. Thinking we might have a baby the next day or evening, I was really trying to relax for the journey ahead. I lay down and put my headphones back on to listen to the Rainbow Relaxation again and my calm was punctuated by several more really strong and uncomfortable surges. I sent Linda a text message letting her know that I was now in labor and asked her to contact Dr. Biter. At 3:25 am my waters released in a warm wave and I had Mike call Jamin immediately. All at once my surges were just one minute apart and I could hardly catch my breath between them, let alone relax! I was really trying hard to quiet myself, to turn inward and to stay present. I was so tempted to just leave my body when the surges swept over me but I managed to stay put. I was unable to find any position that offered any relief so found myself squatting on a towel on the bathroom floor while Mike and my Step-Mom Lorraine (who was visiting from Canada) feverishly rushed around preparing our bed and room, organizing the supplies for Jamin & Le Shel. I recognize now that I was in transition while I was alone there on the bathroom floor. There were a few minutes where I lost my focus and started to get scared, all alone in there with a overwhelming pressure from within and no doula, midwife, or doctor... But Jamin rushed through the door at 3:55 am and she could tell immediately by my breathing (and low moans) that the baby was coming. She and Mike managed to get me onto our prepared bed and Jamin barely had a chance to get her gloves on before Sylvie was emerging. I wasn't pushing, it felt as though Sylive was pushing, as though nothing in the world I could have done would slow her down... Jamin reminded me to breath, not to push, and our daughter was born at 4:03 am. Jamin had only been in our home for 8 minutes and I hadn't even opened my eyes, thinking that we had hours more ahead... I was just desperately trying to stay focused and calm and that singular effort required every ounce of energy and attention. Sylvie weighed 9 lbs and was 21 inches long. Linda, Dr. Biter, & Le Shel all arrived within minutes of her birth, before I'd even delivered the placenta. The atmosphere in our bedroom was so lovely--calm and relieved and joyous and sacred. Sylvie was placed on my chest immediately and remained there until it was time to repair the tear that I sustained during Sylvie's rapid arrival. She was calm and alert and latched onto my breast at first try... It was so beautiful to be at home, to be surrounded by such loving and supportive birth attendants. I have no regrets about my birth experience, I wish I'd thought to open my eyes for a moment, but other than that it was perfect! Perhaps if things had progressed a bit more slowly I could have remained a bit more relaxed and in my hypno-state, but I think everything happened just as it should have and your HypnoBirthing classes gave me a quiet confidence that I might not have mustered otherwise! I was very aware of breathing and my focus inward was my method of hypnosis... Not relaxed perhaps, but very deliberate and purposeful.
After everyone had tidied up and left our home to return to theirs, we snuggled up in our bed with Sylvie as the sun rose. Elsa, miraculously, slept through the night and its many disturbances and wandered into our room at 7:15 am to find that her sweet sister had arrived in the night. The look on her face is indelibly etched on my heart and I will carry the joy of that peaceful meeting deep in my heart for the rest of my life. What a blessing it was to be cared for in our home, our birth experience treated like the sacred rite that it is and not a routine medical procedure! It was magical...
The upheaval of Dr. Biter's temporary suspension of privileges offered up a blessing to us that we never could have foreseen at the time--we were welcomed so warmly into the natural birth community in San Diego and grew to feel so supported by so many wonderful men and women. Your classes were invaluable, and so were the friendships I formed with the women who joined us at the rallies and who offered up their wisdom and services. I knew that Dr. Biter would support our birth in the way that I dreamed possible, but I had no idea that there was such a wonderful community of others who share our same beliefs.
Thank you Carol, for your classes and for all of your support in the weeks and days leading up to Sylvie's birth. You are amazing.
Best,
Meara, Mike, Elsa, & Sylie D
-------------------------------------------------------------------------------------
Thank you so much for sharing your birth story, Meara! I know it wasn't the path that you had originally chose for your 2nd birth, but I'm so glad that everything worked out & that you had a beautiful home birth!
For more information about HypnoBirthing in San Diego, please contact Carol Yeh-Garner at 858-837-1259 or through her website at www.AWellLivedLife.Net. You can also learn more about HypnoBirthing at www.hypnobirthing.com.
For more information about Dr. Robert Biter, Linda Goldsmith--labor doula, Jamin & LeShel of San Diego Midwives, please visit Carol's resources page on her website at www.AWellLivedLife.Net for their contact information.
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
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